Since the majority of us will be at home and/or working from home this week this little info graphic might be of use!
During the last lockdown I noticed that a less-than-ideal home office set-up would often cause people to experience headaches, neck pain, upper back pain and low back pain for some.
As we know, regular movement is the ABSOLUTE KEY to negate the poor postural position of sitting in front of a laptop/screen.
These positions however will help neutralise the spine during the times that you DO need to be using your device.
Trial these changes with your home set-up and see if they help alleviate any discomfort you might have been feeling.
If they don’t, feel free to DM me some specifics about your issue and (since we locked down for the week) I’ll be available to guide you to a more comfortable lockdown experience.
We are all in this together y’all!
*please excuse my Chumbawumba reference as lockdown insanity