168 Karrinyup Road, Karrinyup WA 6018
Monday - Friday: 7.30am to 6.30pm
Saturdays: 7.30am - 12.00pm

P (08) 9341 3020

E admin@wellness-centre.com.au

It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.


Back to School

March 3rd, 2021

School has been back now for 3 weeks and hopefully all the kids are getting into the groove of a new school year and for some a whole new school and teaching environment. The school year didn’t kick off as planned, with the snap 5-day lockdown here in Perth delaying schools return, but now thankfully we are on track to enjoy the school year ahead. I have noticed within the last few weeks; a lot of kids have become quite anxious or their anxiety has been heightened from going back to school. Here are a few tips which will hopefully help – Routine – a routine for kids at any age ...read more

File under: Back to School

Self-Regulation and Vagal Tone

February 15th, 2021

Ways to create and maintain a calmer brain It is time to talk about self-regulation and vagal tone. Self-regulation is the ability for us to calm, settle, focus, inhibit/stop and motivate our minds. It also plays an important role in how we cope with stress. The vagus nerve is one of our 12 cranial nerves. It is involved in functions of the parasympathetic nervous system (rest and digest parts of the brain). It also supplies a majority of the muscles in the throat and is responsible for producing some of our taste sensations and much more. The more ‘toned’ our vagal nerve is, the ...read more

What am I most thankful for during pregnancy and birth?

February 8th, 2021

There was many times when I had physical discomfort during pregnancy, interrupting my sleep, movement and therefore affecting where my head was at. I’m sure you can all relate to when you have a back pain or headache and you’re just generally off your game. I’m not very tolerant to not feeling my best. This is because I’ve been well adjusted my whole life and had the luxury of a chiropractor close by who I can pop in and see. I know if I’m well adjusted then I can be my best so when I’m not I know that something is interfering with my nervous system. This could be because I’ve ...read more

File under: Pregnancy

Lockdown Update

February 5th, 2021

  As Mark McGowan announced last night and subject to 0 new community cases recorded over night, our lockdown will end at 6pm tonight.  This is fantastic news and we are very excited to be able to open our doors again and see you all from tomorrow morning at 7:30am.   If you can please take note of the following restrictions that will be in place until Saturday 13th February.   - Masks are mandatory at ALL times in the clinic, this applies to both staff, practitioners and our clients. - There is still a strict 4m2 capacity rule, therefore to ensure we can abide by this ask that you ...read more

File under: Uncategorized
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