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It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.

Blog

Eight reasons to drink a green smoothie

By Mel   •   February 21st, 2018

The green smoothie – we’ve all heard of it. But why is it so popular?  Because it is quick and easy to make, packed full of delicious ingredients, is healthful and nutritious and can be varied according to taste and what’s in the fridge.  It is my go-to ‘fast food’ when I know I have a busy day, as I can sip it throughout the morning knowing I’m getting some wonderful energy boosting goodness.  So here are some health benefits for including a green smoothie into your diet.Perfect way to boost your Fruit and Vegetable Intake It is recommended that we eat our 5 vegetables and two ...read more

The Importance of Following a Treatment Schedule

By Mel   •   February 14th, 2018

Following a treatment plan for a structural injury can be viewed in the same way as a fitness programme. If you follow your prescribed treatment schedule closely, you are more likely to get positive and longer lasting results.If you decide to do a fitness programme, it is essential to go frequently and consistently until you reach your desired level of fitness; and then it is important to maintain that level of fitness with an altered programme. If you only follow your fitness programme now and again, you wouldn’t expect much to change.In the same way, if you are inconsistent with attending ...read more

SAFE AND EFFECTIVE FOAM ROLLING AND USE OF A SPIKEY BALL

By Mel   •   January 11th, 2018

You’re experiencing pain or muscle aches, and your Chiropractor or Massage Therapist suggests trying a foam roller or spikey ball. So you pick one up the first chance you get, take it home, but now what?You can easily find exercises guides and videos online that are suited to your specific needs. However, before you start, we thought you’d like to know a little more about it:When you’re experiencing tight muscles or trigger points, it usually relates to spinal misalignments or incorrect movement patterns that are best addressed primarily with Chiropractic care, but there could be things ...read more

Kinesiology can help your brain fire right… and bright!

By Mel   •   November 23rd, 2017

Do you ever consider furthering your career, studying or pursuing a new interest, or feel the urge to break out of the rat race, expand your horizons and grow both personally and professionally?An incredible benefit of Kinesiology is that we can work effectively with individuals to support learning, career advancement, stress management, and promote growth in relationships. Our ability to create a brighter future, formulate new concepts and ideas, re-invent ourselves and step further into our full potential become a reality when we address the little blocks or stressors that may be currently ...read more