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Saturdays: 7.30am - 12.00pm

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It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.

Blog

The magic in nothing!

May 17th, 2021

We all strive to achieve our goals but a lot of the time we are caught up with doing and multitasking and often don’t realise that we are not really focused on our purpose. We are just existing and ticking boxes and stuck in the daily grind. It’s so easy to just react to what screams the loudest and in the current day there its more than just people asking things from you. There is devices notifying us, machines and appliances beeping, it’s alarms and a multitude of other things demanding our attention. Before you know it another week has passed.  There are many ways to reconnect with ...read more

File under: Mindfulness

PAIN? SEEMS LIKE A BIT OF A STRETCH TO ME

May 7th, 2021

Mobility is a hugely important aspect of health and body function, and yet it is very often neglected in favour of strength and/or aerobic exercise. With increased mobility you are less likely to develop chronic injuries like bursitis or tendonitis, less likely to suffer from acute sprains and strains and much more likely to be able to touch your toes/squat down low or do repetitive tasks without pain or injury! Today we are going to delve into exactly what mobility means, what happens when you lose our mobility and some methods that you can use to improve your mobility and show your body ...read more

File under: Mobility Workshop

I can’t live without!

April 13th, 2021

Why is it that we as humans instinctively always want more, we aren’t content for long. We buy something we thought we really couldn’t live without and then 3 days later we NEED something else. We don’t stop often enough to give thanks for what we have and how far we’ve come.  “I’ll be happy when...”. The truth is, when has already come, many times in fact. Have we taken control of our thoughts in the day and reined them in. Are we aware of our thoughts or are we just letting the negativity of the news and impulsive human behaviour take over. To be truly happy, this is ...read more

File under: gratitude

How can we love, care and appreciate ourselves more?

April 7th, 2021

This is something that has been coming up for almost every client of mine of late. They seem to be lacking that self-love, care and appreciation they so truly deserve. Yes, I know it is difficult to put this into practice, but we have to at least try. Self – love, is the love you give yourself on a daily basis, it is the respect you deserve and caring for ones own happiness and wellbeing. Self – care, this is being proactive and actually partaking in the practices that will make you feel better and healthier. Self – appreciation, this the kindness and care that you give others, but ...read more

File under: Self Love
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