168 Karrinyup Road, Karrinyup WA 6018 | Monday – Friday: 7.30am to 6.30pm & Saturdays: 7.30am – 2.30pm

Chiro for herniated disc

If you’ve ever dealt with a herniated disc, you’ll know that it can be incredibly painful and oftentimes debilitating.

It can often restrict our mobility and compromise our quality of life, but don’t worry – we can help reduce your pain and improve your mobility.

Our dedicated team of experienced chiropractors are well-versed in various techniques specifically designed to alleviate the pain from herniated discs.

By relieving nerve compression, we not only aim to diminish your immediate discomfort but also guide your body toward natural, sustainable healing.

Symptoms of a herniated disc

Persistent pain in the lower back or neck, ranging from a dull ache to a sharp, burning sensation, typically centred around the herniated disc area.
Radiating pain, numbness, or weakness in the arms or legs due to nerve compression by the herniated disc, causing discomfort along the nerve pathway.
Tingling sensations or “pins and needles” resulting from the herniated disc’s pressure on nerves, interrupting normal nerve function.
Pain intensifying with movement or at night as certain positions or activities increase pressure on the herniated disc.
Unexpected muscle weakness occurring if the herniated disc presses on nerves connected to specific muscle groups, leading to reduced strength or coordination.

Causes of a herniated disc

Natural aging and disc degeneration: Over time, our intervertebral discs lose their flexibility, elasticity, and shock-absorbing characteristics. These changes can lead to disc herniation.
Heavy lifting or straining, especially when done improperly: Lifting heavy objects, particularly without proper form, can put a great deal of stress on the lower back and contribute to disc herniation.
Trauma or injury to the spine: Accidents or injuries can cause immediate disc damage or contribute to gradual wear and tear.
Repetitive strenuous activities or movements: Regularly engaging in activities that put pressure on the spine can gradually wear down disc material, leading to herniation.
Obesity: Carrying extra weight, particularly around the midsection, increases the strain on the discs in your lower back.

Preventing and managing a herniated disc

Regular exercise to maintain a strong and flexible back: Physical activity helps keep the discs between the vertebrae in your spine healthy by ensuring that they receive a good supply of nutrients.
Proper lifting techniques: Always bend at your knees, not your waist. When lifting heavy objects, bend your knees and use the strength of your legs, not your back. Keep the object close to your body, and don’t twist while lifting.
Maintain a healthy weight: Extra weight, particularly around the belly, puts additional stress on the discs in your lower back.
Good posture: When sitting, choose a chair that supports your spinal curves and try to stand or walk with your shoulders back and spine straight.
Frequent breaks from prolonged sitting or standing: Changing positions or walking around every so often can relieve the constant pressure on your spine.
Seeking timely chiropractic care: Early intervention often leads to better outcomes. A chiropractor can provide treatments designed to alleviate pain, reduce inflammation, and promote natural healing of a herniated disc.

Chiropractic care for a herniated disc

Chiropractic care effectively manages herniated discs through non-invasive techniques that restore spinal function and reduce nerve irritability.

Adjustments improve spinal function and posture which alleviates pressure and inflammation on the disc and nerves. This approach reduces pain, improves your range of motion and promotes natural healing.

With regular care, symptoms can decrease, and overall function improves.

Chiropractic care also provides valuable knowledge and tools for home management, including exercises, lifestyle modifications, and nutritional advice to support healing and prevent future disc problems.

Reduce your herniated disc pain with tailored chiropractic treatment

At Karrinyup Wellness Centre, we view every patient as a whole rather than just a set of symptoms.

We are dedicated to enhancing your well-being and returning you to a life of comfort and activity.

Embrace the journey towards a healthier spine with us – because everyone deserves a life free of back pain.

Book an appointment now.

Other conditions that can be treated with chiropractic adjustments:

Postural problems
Whiplash
Plantar fasciitis
Stiffness
Carpal tunnel
Sports performance
Decreased range of motion

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Frequently Asked Questions

Can chiropractic care cure a herniated disc?

Chiropractic care cannot cure a herniated disc, but it can help manage symptoms and promote healing.

How long does it take to see results from chiropractic treatment for a herniated disc?

The time to see results from chiropractic treatment for a herniated disc varies, but improvements can often be experienced within a few weeks.

Are there any specific chiropractic techniques used for treating a herniated disc?

Our chiropractors may use various techniques such as spinal adjustments, spinal decompression, and therapeutic exercises to treat a herniated disc.

Will chiropractic adjustments for a herniated disc be painful?

Chiropractic adjustments for a herniated disc are typically gentle and non-painful, but some temporary discomfort may occur during the treatment.

Can chiropractic care prevent the need for surgery in treating a herniated disc?

Chiropractic care may help alleviate symptoms and reduce the need for surgery in some cases, but the decision for surgery should be made in consultation with a healthcare professional.

Is chiropractic care safe for all individuals with a herniated disc?

Chiropractic care is generally safe for individuals with a herniated disc, but it’s important to consult with a chiropractor to assess your specific condition and determine the appropriateness of treatment.

Are there any exercises or stretches that can complement chiropractic care for a herniated disc?

There are exercises and stretches that can complement chiropractic care for a herniated disc, such as core strengthening exercises and flexibility exercises for the spine.

How many chiropractic sessions are typically needed to treat a herniated disc?

The number of chiropractic sessions needed to treat a herniated disc varies depending on the severity of the condition and individual response, but several sessions are typically required.

Can chiropractic care be combined with other treatment options for a herniated disc?

Chiropractic care can be combined with other treatment options for a herniated disc, including physical therapy, pain medications, and lifestyle modifications.

What can I do at home to support my chiropractic treatment for a herniated disc?

To support chiropractic treatment for a herniated disc, you can follow the chiropractor’s recommendations, practice good posture, engage in regular exercise, and avoid activities that may aggravate the condition.

Google Rating

4.8

Based on 99 reviews

Karrinyup Wellness Centre Perth

4.8

review us on See all reviews

Helen J.

1725405598

Best place ever... I've been attending for many years and always have been treated with great care by everyone ❤️

Sini B.

1717824919

Jess has been amazing at assessing my health and future health goals. My current health is better now using the natural extracts than it has been in a long while.

Karen F.

1713165609

I have been a client for many years. Always had good service.

Michelle W.

1712116678

Just have a lovely craniosacral treatment with Vi. I felt relaxed quite quickly 🙂 Her kindness and gentleness is so good

Gemma S.

1709632855

Myself and my family have been visiting Karrinyup Wellness Centre for just over 6 months. We are delighted with the results and wouldn’t go anywhere else.I highly recommend Dr Tash, Dr Barry and Dr Jason Alach. Great team of practitioners.

Cory C.

1707983481

The best place allways best advice and allways leave feel amazing dr Scott

Danika Y.

1704156347

I have been seeing Dr Barry for a few years now. I started due to ongoing headaches/migraines which vastly improved after attending Karrinyup Wellness Centre. My husband now attends (he highly rates the massages) and our children have been seeing Dr Barry since they were born. He has assisted with injuries, illness, general growing pains and sleeplessness. Very happy with the attentive and friendly service (from all Chiros and front desk crew). We moved further away from the centre, but still make the small trek to visit due to being so happy with everything they offer.

Kat Murdock (Kat M.

1703888380

Professional and effective I drive down from Geraldton because they are the best

D F.

1698849790

Super happy with the knowledge, skill and expertise of Dr Jason P when treating my teenage son over the past two years. I have been with KWC for nearly 20 years and Dr Jason is a standout practitioner.

Susan P.

1695966424

Best wellness centre in metro Perth. Never had a bad experience with any practitioner who works here. Been a coming here for many years. If you are in need of a chiropractor, masseus or other wellness treatment I highly recommend you give them a call.

Greg P.

1695514963

Doctor Scott is great

Jane S.

1694739085

Karrinyup Wellness is not just about spinal health. It helps us patients identify and address the causes and stressors that cause the misalignments as well as a myriad of other consequences. ( eg compromised immune systems) I don’t know where I would be physically and mentally without the care from Karrinyup Wellness over the last 20 or more years Thank you so much for the care. 😀

Amanda W.

1694159938

I have been attending the Karringup Wellness Centre now for just over a year for Chiro and recently started having Remedial Massage as well. I honestly cannot fault the place, all the staff are so welcoming and helpful and I feel so much better in myself.

Chadd H.

1692108731

My family and I have been seeing Heather Pitman and I could not recommend her naturopathic treatment highly enough. She is a passionate, very knowledgeable, intuitive and thorough practitioner. You will be very well looked after in her care.- Natasha

Dani G.

1690869752

I have been to Karrinyup wellness Centre since 2018 on and off after injuries/pregnancies ect. Dr Shinae has miracle hands, she may look tiny but she is incredibly strong, knowledgeable and gives you a holistic insight into the cause of pain. After every appointment with Dr Shinae I walk out and feel so much 'looser', and my pain is back under control. After a couple appointments and I'm off any pain medication. Very family friendly clinic can not recommend and thank you enough!

Jamie-lee S.

1690532486

🌟 Five-Star Review for Dr. Tash at Karrinyup Wellness Centre 🌟I can't recommend Dr. Tash at Karrinyup Wellness Centre enough! Her exceptional care and expertise have made a remarkable difference in my life.I initially sought Dr. Tash's help for my chronic migraines, and her treatments have been nothing short of life-changing. With her personalized approach and deep understanding of migraines, I've experienced significant relief and improved quality of life.What's even more impressive is that her treatments didn't stop at migraines. Dr. Tash's knowledge and dedication overflowed to address other health issues I was facing. She provided invaluable guidance on managing stress, helped me understand and reduce sugar consumption, and addressed the challenges I had with certain gym exercises.Thanks to her guidance and support, I now feel empowered and confident about my overall health and well-being. Dr. Tash's holistic approach and genuine concern for her patients have been truly exceptional.If you're looking for a compassionate and knowledgeable healthcare professional who goes above and beyond to help you achieve your health goals, Dr. Tash is the one you can trust.Thank you, Dr. Tash, for making a positive impact on my life! Your dedication to your patients is inspiring, and I'm grateful for the transformational journey you've taken me on. 🙏

Natalie T.

1690011318

Dr Shinae, one of the chiro’s at Karrinyup Wellness Centre has done wonders for the health of our family. She originally saw our 7 month old child who was a screamer in the car and within a couple of weeks, our child was much more comfortable and calm in the car seat. Dr Shinae then assisted me with my wrist pain - De Quervain’s Tenosynovitis which was a symptom of having a young Bub and breastfeeding. Within 6 weeks, I was out of my wrist braces and barely had any pain in my hands, ready to go back to work. Dr Shinae also specializes in the Chiro technique N.O.T. and has an incredible understanding of kinesiology which has aided in fast tracking her treatment and helping our family through any personal and mental issues we come across in our daily lives. When she is away, her brother Dr Scott is also incredible at all of the above too. We’re so happy with the care we’ve received from Dr Shinae and Dr Scott.

Jo C.

1689927557

Love the easy access to this centre, great parking, the warm and professional reception area and the staff are friendly, helpful and welcoming.

Laura M.

1689899577

I have been seeing Scott Brownrigg my Chyropractor for the last 18 months , he’s helped me thru some pretty major issues , I wish I came here sooner . His level of experience and professionalism are second to none .I can honestly say he’s changed my whole out look on my life , I have made some major changes , feel more motivated , more energy and a better out look on living a stress free life as much as I can :)I can’t thank him enough .I couldn’t recommend enough , in saying that I have had massages , naturopath care , kinesiology here aswell , the team are truly amazing .

Tim B.

1689835626

I have been seeing the wonderful Shinae for over three years and I can safely say she is amazing. My initial back pain when first attended has all gone, Shinae has fixed my wonky hips, dodgy shoulders, sore neck and is now working on my misaligned jaw, absolutely indispensable! thank you 🙂 Tim Burke

Cassie G.

1689803781

Karrinyup wellness centre is such a warm and inviting practice with a wealth of knowledge and so many amazing drs to see.Over the many years I have been going to Karrinyup I have been seeing Dr Shinae who is an exceptional chiropractor, her expertise and genuine care have made a significant impact on my well-being. Her tailored treatments and dedication to my overall health have been invaluable. I can't recommend her enough for anyone seeking top-notch chiropractic care

Nathan B.

1689764360

My family and I have been seeing Dr Shinae Vergone there for 6 years. I have severe scoliosis and their program has made a massive difference to daily life, pain management and a lot less incidents. I would strongly recommend the clinic and their staff, and Dr Shinae is top notch.

Alisha C.

1687850785

I am supported and cared for with every visit to the Karrinyup Wellness Centre. The staff are welcoming, helpful and knowledgeable. The chiropractic treatment received over the years has holistically improved my quality of life, promoting long term overall wellness. I highly recommend Karrinyup Wellness Centre to anyone wanting to improve their health and well-being.

Grace F.

1687152670

Great chiropractors

Mari S.

1686483942

I have been going for Chiro treatment for the last few years. Jason Perry has been awesome at helping me with my back issues I had. Reduced pain and stiffness. They really are a friendly team and I highly recommend Jason Perry.

Belinda B.

1685441167

The chiropractors here are amazing. I've seen Shinae and Scott and they are both really well trained chiros who also incorporate kinesio testing into their treatment.The practice has its own X-ray facilities to identify spine curvature, posture, or other spinal abnormalities. They also offer naturopathy, kinesiology, and massage.For me, they are worth the 30min drive!

Tom P.

1681467032

Friendly service and very professional. Seeing Dr Jason for neck pain issues and making good progress 👍🏻

Tenielle B.

1679980053

I use both chiropractic and naturopathic services at Karrinyup Wellness Centre. From the modern aesthetics of the treatment rooms to the friendly front desk staff, and the knowledgeable practitioners who tailor a holistic treatment plan to your needs this practice is a delight to visit. It is always easy to get an appointment with the availability of extended opening hours and pricing is fair. The range of services including in house X-ray and dispensary really make KWC a one stop shop for a holistic health approach.

Gary A.

1669092369

My back and my entire body feels better than ever, since I started going to the Karrinyup Wellness Centre for regular chiropractic treatment. The chiropractic techniques used are far more superior than those used by other chiropractors in terms of effectiveness and comfort, based on my experience. It's also great that they have amazing Naturopaths and Massage therapists there too. So many talented people all in the same centre that will take care of all of your health needs in the most holistic way possible. Highly Recommened!

Tianna P.

1667884413

Greeted very well, lovely staff and center. All practitioners are very well mannered, kind & well educated. I always leave satisfied & happy with my outcome.

Julia F.

1659508507

Dr Barry is amazing. I suffered for years with a slipping hiatal hernia that I didn’t even know what it was. I’ve tried so many things and did so many tests and he diagnosed me on the first time. He did fix it! And I am so grateful 🙏for that. I highly recommend him.

Bonnie S

1642228962

Highly recommend the Karrinyup Wellness Centre, I have always received the highest level of care and support in a relaxed yet professional environment. I have total confidence in the staff and getting the best results.

Karen P.

1641985729

Great place to assist your health needs. They have helped myself and my husband with our issues holistically and provided great advice

Samara K.

1641818311

I’ve been a patient of Karrinyup Wellness Centre for around a year now, and I can’t rate them high enough! I find the staff professional and my chiropractor very thorough. My health has improved since I started having regular adjustments and my long term neck issues are a thing of the past. Wish I’d found them earlier!

Jasmine R.

1641777384

I see Dr Shinae at Karrinyup wellness centre and she has truly changed my life! She offers a holistic approach and is very thorough in each session. She works hard to make sure I am not only feeling better in the session but that I am also doing exercises at home to maintain my pain!

Amanda N.

1641777268

THE BEST CHIROPRACTIC AND WELLNESS CARE! I couldn’t recommend Dr Shinae and the team at Karrinyup Wellness Centre more highly. Dr Shinae helped me throughout my pregnancy and post pregnancy, as well as my newborn daughter. As any new Mumma would know, that new Mum stage is HARD and Dr Shinae helped heal both my body and mind and for that I will be forever grateful!I travel from Mandurah because Dr Shinae is worth her weight in gold, not only for her Chiropractic and Kinesiology skills, but because of her above and beyond patient care.

Nicky T.

1641776490

Always amazing at this centre. Dr Shinae and Dr Barry are the best and my daughters love going to get their chiropractic adjustments and actually ask if they can go. Thank you for always looking after us.

Alixe M.

1641775488

I’ve been seeing Dr Shinae Brownrigg at Karrinyup Wellness Centre for years, along with my husband and two children who have both had chiropractic care through Karrinyup Wellness Centre since birth. I would highly recommend both Dr Brownrigg for her highly skilled treatments and knowledge, and KWC for their professionalism, along with caring and helpful attitudes.

ian M.

1639622194

Great place with a good set up. You don't wait very long to be seen. I see Dr. Emily all the time who is very good at what she does. Blows my mind every visit with what she can do to help my body stay in check.

Helen H.

1622954463

An awesome practice with such a wide range of allied health services available. Everyone of the team is very knowledeable, friendly and extremely helpful. From the moment you walk in through the door and are greeted by the friendly, smiling reception staff you feel welcome and at ease. You know you are in safe hands.

cameron G.

1618225950

Amazing place, I've always had a good experience at karrinyup wellness centre, everything they do is thoroughly explained and I always walk away satisfied and feeling better. I have been seeing a Chiropractor named Emily Udiljak and her treatment is extremely beneficial, her advice has helped me in the interim and longer term and I will continue to see her to help maintain my health

Natasha M.

1592179939

Dr Shinae has been treating me, my family and friends since she was a student. She is knowledgable, experienced and professional in her approach to chiro. Thanks to her I can easily get relief from pain.

Voh H.

1591747571

Jason is the best Chiropractor! He ticks all the boxes with expertise in all the rare techniques that I have come to value over nearly 30 years as a lover of Chiro. Voh Haase

Danika A.

1591321530

I have been a patient of the Karrinyup Wellness Centre for years and I highly recommend this centre. Dr Shinae is very professional and I enjoy seeing her for my regular adjustments.

At the Karrinyup Wellness Centre we have brought together a team of chiropractors, naturopaths, massage therapists, kinesiologists and a dietitian all dedicated to providing a holistic approach to your health care. Every member of our team shares a common passion and drive: to help every person in their care to improve and reach their health and wellness potential naturally.

Servicing the areas of Karrinyup, Carine, Doubleview, Scarborough, Trigg, North Beach, Gwelup, Marmion, Duncraig and surrounding northern suburb areas.

168 Karrinyup Road Karrinyup WA 6018(08) 9341 3020
admin@wellness-centre.com.au

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