Health Blogs on Trending topics
Pregnancy is an amazing time, but unfortunately, it can also come with a few aches, pains and changes that you weren’t quite expecting! As your baby grows, your body goes through some pretty significant changes. Your posture shifts, your centre of gravity changes, and your muscles and joints have to adapt to support your growing […]
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If you’re looking for one simple addition that supports a healthy gut microbiome, flaxseed is hard to beat. These small brown or golden seeds are one of the richest plant sources of fibre and lignans available, and both play a direct role in feeding and shaping a diverse, resilient gut microbiome. Why flaxseed matters for […]
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It Provides Gentle Support for Growing Bodies Growing up is an amazing journey, but it can also be hard work for a child’s body. From birth through their first steps, children experience several physical milestones that place demands on their young muscles, bones and joints. Gentle chiropractic care may help support healthy movement and spinal […]
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This Breastfeeding Week, we’re celebrating the incredible commitment of breastfeeding mothers. While there is often a lot of focus on baby’s needs, it is also important to remember the physical demands breastfeeding can place on Mum’s body. In the early months, babies typically feed 8 to 12 times per day, with many mothers spending several […]
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At Karrinyup Wellness Centre, medicinal mushrooms are a regular part of our naturopathic toolkit. Cordyceps, lion’s mane and reishi are three we commonly consider as part of individualised treatment plans, depending on a person’s health history, goals and clinical presentation. In this article, we take a closer look at each one, exploring both their traditional […]
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Have you ever walked into Karrinyup Wellness Centre and wondered why it always smells so fresh and inviting? Or perhaps you’ve been curious about which doTERRA essential oils our practitioners and team enjoy using. Essential oils have become part of our daily routine at Karrinyup Wellness Centre, with each member of our team enjoying them […]
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Pictured: Fruits Rich in Vitamin C Alongside Supplement Options Available at our Centre. Vitamin C is such an important nutrient for our health and wellness. It’s a natural antioxidant that many systems in the body rely on every day. Vitamin C supports healthy skin and collagen production, which also supports wound healing and tissue repair. […]
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In our modern world, where indoor living and sun protection have become the norm, the importance of sunshine on our health cannot be overstated. Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in numerous bodily functions, acting more like a hormone than a vitamin. Understanding Vitamin D Deficiency Despite its […]
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Magnesium is crucial for a healthy body, but deficiency is alarmingly common. Magnesium controls a myriad of bodily functions, including the regulation of the nervous system, energy production, nerve signalling, muscle contraction, and even the functioning of the heart. All of these processes work together to make you happy and healthy, so an inadequate intake […]
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How Chiropractic Care Can Support You During Pregnancy & Beyond
Pregnancy is an amazing time, but unfortunately, it can also come with a few aches, pains and changes that you
Flaxseed and Your Gut Microbiome: Small Seed, Big Impact
If you’re looking for one simple addition that supports a healthy gut microbiome, flaxseed is hard to beat. These small
