Health Blogs on Trending topics
By Dr Barry Smith – Karrinyup Wellness Centre Last Wednesday, 7 October, we welcomed 50 attendees to Karrinyup Wellness Centre for a highly successful presentation on the Gut–Brain Connection. It was fantastic to see so many people interested in understanding the underlying factors that may contribute to chronic health challenges, including menopause, gut problems, irritable […]
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Jaw tension is something many people experience, often without realising how much it can affect everyday comfort. You might notice yourself clenching your teeth during a stressful day, waking up with a tight jaw, experiencing headaches around the temples, or feeling discomfort when chewing or opening your mouth. While these symptoms can involve the temporomandibular […]
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Omega-3 fatty acids are a class of essential polyunsaturated fatty acids (PUFAs) that play a fundamental role in supporting your bodily functions. Because the human body cannot produce omega-3s on its own, they must be obtained through external dietary sources. The three main types of Omega-3s are Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic […]
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Pregnancy is an amazing time, but unfortunately, it can also come with a few aches, pains and changes that you weren’t quite expecting! As your baby grows, your body goes through some pretty significant changes. Your posture shifts, your centre of gravity changes, and your muscles and joints have to adapt to support your growing […]
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If you’re looking for one simple addition that supports a healthy gut microbiome, flaxseed is hard to beat. These small brown or golden seeds are one of the richest plant sources of fibre and lignans available, and both play a direct role in feeding and shaping a diverse, resilient gut microbiome. Why flaxseed matters for […]
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It Provides Gentle Support for Growing Bodies Growing up is an amazing journey, but it can also be hard work for a child’s body. From birth through their first steps, children experience several physical milestones that place demands on their young muscles, bones and joints. Gentle chiropractic care may help support healthy movement and spinal […]
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This Breastfeeding Week, we’re celebrating the incredible commitment of breastfeeding mothers. While there is often a lot of focus on baby’s needs, it is also important to remember the physical demands breastfeeding can place on Mum’s body. In the early months, babies typically feed 8 to 12 times per day, with many mothers spending several […]
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At Karrinyup Wellness Centre, medicinal mushrooms are a regular part of our naturopathic toolkit. Cordyceps, lion’s mane and reishi are three we commonly consider as part of individualised treatment plans, depending on a person’s health history, goals and clinical presentation. In this article, we take a closer look at each one, exploring both their traditional […]
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Have you ever walked into Karrinyup Wellness Centre and wondered why it always smells so fresh and inviting? Or perhaps you’ve been curious about which doTERRA essential oils our practitioners and team enjoy using. Essential oils have become part of our daily routine at Karrinyup Wellness Centre, with each member of our team enjoying them […]
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The Gut Brain Connection: How Stress Affects Your Health and How Chiropractic Can Help
By Dr Barry Smith – Karrinyup Wellness Centre Last Wednesday, 7 October, we welcomed 50 attendees to Karrinyup Wellness Centre
Understanding Jaw Tension and How Massage May Help
Jaw tension is something many people experience, often without realising how much it can affect everyday comfort. You might notice
