Health Blogs on Trending topics

Embrace the Power of Herbs: Celebrating Herbal Medicine Week here at Karrinyup Wellness Centre (27th October – 3rd November 2024). Whether enjoying herbs fresh, dried, as tonics or as herbal teas, herbal medicine has been celebrated for centuries for their health-boosting properties. 1. Fresh Herbs: Adding Flavour and Nutrition to your meals Fresh herbs are not only a feast for the senses, but they also pack a nutritional punch. Herbs like basil, parsley, and cilantro are rich in vitamins A, C, and K, and can help enhance digestion and reduce inflammation. Adding fresh herbs to your ...read more

As Women’s Health Week approaches this September, now is the perfect time to shine a spotlight on a nutrient which plays a crucial role in maintaining optimal health: magnesium. This essential mineral is vital for numerous bodily functions and offers a range of benefits specifically relevant to women’s health. Let’s explore how magnesium supports women’s well-being and why it deserves a place of importance in our daily lives. Supporting Bone Health Magnesium is a key player in bone health. It helps regulate calcium levels in the body and is necessary for the proper formation of bone ...read more

World Breastfeeding Week is held in the first week of August every year, supported by WHO, UNICEF and many Ministries of Health and civil society partners. The theme for 2024 is Closing the Gap: Breastfeeding Support for All.  Breastfeeding is one of the most effective ways to ensure a child's health and survival. However, contrary to WHO recommendations, fewer than half of infants under 6 months old are exclusively breastfed. Breastmilk is the ideal food for infants. It is safe, and clean and contains antibodies that help protect against many common childhood illnesses. Breastmilk ...read more

Did you know, almost 30% of the adult Australian population is deficient in Vitamin D? This may be surprising to hear, given that we get 80% of our Vitamin D from sunlight and Australia is one of the sunniest countries on the planet! Let’s dive into it… Why do you need Vitamin D? Vitamin D plays essential roles in the following: Boosts Immune Function: Vitamin D is crucial for the proper functioning of the immune system, helping to combat infections and reduce inflammation. Regulates Calcium Absorption: It facilitates the absorption of calcium and phosphorus, vital minerals for ...read more