Health Blogs on Trending topics
When most people hear creatine, they think of bodybuilders, gyms and bigger muscles. But creatine is actually one of the most researched supplements available, and we’re discovering that its potential benefits may extend well beyond the gym. Creatine helps our cells rapidly produce energy. While most of the body’s creatine is stored in our muscles, […]
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By Dr Barry Smith – Karrinyup Wellness Centre Inspiring the Next Generation of Chiropractors: Highlights from the Recent Wonder Night At Karrinyup Wellness Centre, we are passionate about caring for the health and wellbeing of our community and helping shape the future of chiropractic care. We recently had the pleasure of hosting another Wonder Night, […]
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By Dr Barry Smith – Karrinyup Wellness Centre Last Wednesday, 7 October, we welcomed 50 attendees to Karrinyup Wellness Centre for a highly successful presentation on the Gut–Brain Connection. It was fantastic to see so many people interested in understanding the underlying factors that may contribute to chronic health challenges, including menopause, gut problems, irritable […]
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Jaw tension is something many people experience, often without realising how much it can affect everyday comfort. You might notice yourself clenching your teeth during a stressful day, waking up with a tight jaw, experiencing headaches around the temples, or feeling discomfort when chewing or opening your mouth. While these symptoms can involve the temporomandibular […]
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Omega-3 fatty acids are a class of essential polyunsaturated fatty acids (PUFAs) that play a fundamental role in supporting your bodily functions. Because the human body cannot produce omega-3s on its own, they must be obtained through external dietary sources. The three main types of Omega-3s are Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic […]
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Pregnancy is an amazing time, but unfortunately, it can also come with a few aches, pains and changes that you weren’t quite expecting! As your baby grows, your body goes through some pretty significant changes. Your posture shifts, your centre of gravity changes, and your muscles and joints have to adapt to support your growing […]
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If you’re looking for one simple addition that supports a healthy gut microbiome, flaxseed is hard to beat. These small brown or golden seeds are one of the richest plant sources of fibre and lignans available, and both play a direct role in feeding and shaping a diverse, resilient gut microbiome. Why flaxseed matters for […]
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It Provides Gentle Support for Growing Bodies Growing up is an amazing journey, but it can also be hard work for a child’s body. From birth through their first steps, children experience several physical milestones that place demands on their young muscles, bones and joints. Gentle chiropractic care may help support healthy movement and spinal […]
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This Breastfeeding Week, we’re celebrating the incredible commitment of breastfeeding mothers. While there is often a lot of focus on baby’s needs, it is also important to remember the physical demands breastfeeding can place on Mum’s body. In the early months, babies typically feed 8 to 12 times per day, with many mothers spending several […]
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Creatine: Not Just for Muscles Anymore!
When most people hear creatine, they think of bodybuilders, gyms and bigger muscles. But creatine is actually one of the
Wonder Night: Shaping Future Chiropractors
By Dr Barry Smith – Karrinyup Wellness Centre Inspiring the Next Generation of Chiropractors: Highlights from the Recent Wonder Night
