Why Sleep Is So Important
March 15th, 2024
Sleep is vital to the human body. It is more than just downtime. It is an essential process that impacts all aspects of our wellbeing. During sleep, our bodies can engage their natural repair and rejuvenation processes, producing hormones that help regulate the body physically, mentally and emotionally. There's a reason we spend a third of our lives doing it! Why Your Body Needs Sleep Sleep is a cornerstone of wellness. It's the body's natural time for healing, forming an essential part of our daily cycle and plays a role in the proper functioning of all the body's systems. A lack of ...read more