News/Blog

Everyone these days is talking about getting enough water and if you get adjusted at Karrinyup Wellness Centre you will know the doctors are always talking about it as well, especially after your adjustment. But do you know the importance behind it and why?   The body is composed of 70% water. When the water percentage is lowered it can affect the body in many various ways. This may include effecting mental function or physical function or even both. Examples of symptoms you may get as a result include; headaches, dizziness, fatigue, poor digestion and poor skin health just to name a few. ...read more

Magnesium is a supplement often spoken about here at Karrinyup Wellness Centre and something recommended to a number of our clients. Magnesium deficiency, after Vitamin D, is the second most common deficiency in developed countries due to the popular foods in our diets and their poor source of magnesium as well as soil depletion. It often goes unrecognised and neglected despite being a very important mineral for the body. It has over 300 cellular reactions relying on it and it is crucial in body functions such as energy production, protein synthesis, fatty acid metabolism, muscle contraction ...read more

One of my favourite ways to exercise is taking a nice, long walk along our amazing coastal line. You don’t need an expensive gym membership or a life long contract to start walking. It’s free, easy and you do it every day! Did you know that just 30 minutes of brisk walking can increase your cardiovascular and pulmonary fitness. Meaning our heart and lungs don’t have to work as hard to pump blood around the body. Walking also reduces our risk of heart disease, increases muscle strength and last but not least, improves our spinal health! Walking naturally strengthens the muscles that ...read more