168 Karrinyup Road, Karrinyup WA 6018
Monday - Friday: 7.30am to 6.30pm
Saturdays: 7.30am - 2.30pm
P (08) 9341 3020
168 Karrinyup Road, Karrinyup WA 6018 | Monday – Friday: 7.30am to 6.30pm & Saturdays: 7.30am – 2.30pm
Sleep is vital to the human body. It is more than just downtime. It is an essential process that impacts all aspects of our wellbeing. During sleep, our bodies can engage their natural repair and rejuvenation processes, producing hormones that help regulate the body physically, mentally and emotionally. There’s a reason we spend a third of our lives doing it!
Sleep is a cornerstone of wellness. It’s the body’s natural time for healing, forming an essential part of our daily cycle and plays a role in the proper functioning of all the body’s systems. A lack of sleep and this period of rejuvenation may negatively affect a person’s physiological, psychological, psychosocial and cognitive health.
Sleep is essential throughout all stages of life. It helps facilitate the release of hormones vital to the growth and development of children and teenagers and continues to help maintain our bodies and health as we age.
With the body’s rest and recovery processes predominantly occurring during sleep, a good night’s sleep can be associated with a vast range of health benefits. Several are included below:
The benefits of sleep are wide-ranging and interconnected with each aspect of your physical, mental and emotional wellbeing. All of which help make sleep an essential concern in holistic care.
If you ever find yourself struggling with sleep, consider establishing a consistent bedtime routine and sleep schedule. One that includes some of these 20 ways to ensure a good night’s rest, such as limiting your screen time and relaxing with herbal tea or a bath, to help prepare your body for rest and to regulate its internal clock.
You might also consider visiting a naturopath for advice on herbs and supplements, such as melatonin, valerian root or magnesium, that have been found to have sleep-promoting properties.
The practitioners at the Karrinyup Wellness Centre have a wealth of experience in holistic health and wellness treatments, so if you’re experiencing pain, stress or an imbalance that is affecting your sleep, book an appointment with one of our practitioners or contact the centre for more information on how we can be of assistance.
At Karrinyup Wellness Centre, our Chiropractors, Naturopaths, Massage Therapists, Kinesiologists, BCST, and Dietitian are dedicated to providing a holistic approach to your health care. We believe that true wellness comes from addressing the root cause of your health issues, not just the symptoms.
Initially set up as a chiropractic clinic, the desire to provide a truly integrated holistic approach to health was the catalyst for bringing together some of Perth's finest natural health practitioners.
Mon - Fri: 7.30am - 6.30pm
Sat: 7.30am - 2.30pm
168 Karrinyup Road
Karrinyup WA 6018
This October, we’re excited to feature The Patch Remedy as our Product of the Month! All ...
READ MOREEmbrace the Power of Herbs: Celebrating Herbal Medicine Week here at Karrinyup Wellness ...
READ MOREAs Women’s Health Week approaches this September, now is the perfect time to shine a ...
READ MOREWorld Breastfeeding Week is held in the first week of August every year, supported by WHO, ...
READ MOREDid you know, almost 30% of the adult Australian population is deficient in Vitamin D? ...
READ MOREAt the Karrinyup Wellness Centre we have brought together a team of chiropractors, naturopaths, massage therapists, kinesiologists and a dietitian all dedicated to providing a holistic approach to your health care. Every member of our team shares a common passion and drive: to help every person in their care to improve and reach their health and wellness potential naturally.
Servicing the areas of Karrinyup, Carine, Doubleview, Scarborough, Trigg, North Beach, Gwelup, Marmion, Duncraig and surrounding northern suburb areas.
168 Karrinyup Road Karrinyup WA 6018(08) 9341 3020
admin@wellness-centre.com.au
Get in Touch
168 Karrinyup Road Karrinyup WA 6018
Please fill out the form for any enquiries and one of our friendly staff will be in touch.
Please complete the details below.