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Karrinyup WA 6018
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It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.


The Importance of Green Spaces – How Indoor Plants Help

By Mel   •   August 13th, 2018

We have all felt the calming benefits of being outdoors surrounded by greenery and as a majority we should probably get out into nature more often! Getting outside for our daily dose of green has been especially tricky this cold and wet winter. A Simple solution … Make your indoor space a green one!There is a substantial amount of evidence out there showing that indoor plants are very beneficial for our health and wellbeing.The positive effects of indoor plants have been demonstrated in a variety of settings including offices, hospitals, school classrooms and our homes. These effects ...read more

Healthy Boundaries – An Essential for Everyone.

By Mel   •   July 31st, 2018

If I told you boundaries are the very foundation necessary to build a strong internal structure, one that will allow you to heal, grow, and move forward in the world, a foundation that is lasting across time and that may one day be the very foundations that enable us to bear up under the weight of any hardship that we often experience from time to time throughout life, would you agree? Let’s consider this for a moment.We all need a little faith, and without that it’s hard to make forward progress, however boundaries are the most necessary foundation for an individual to move forward in ...read more


By Mel   •   July 20th, 2018

With all the artificial chemicals we consume and absorb on a daily basis, it is becoming even more important to make a concious effort to reduce our toxic load! There are many simple ways in which we can do this including switching to toxin free, natural and eco friendly house and self care products.  One simple thing we can all do is switch our current toothpaste to a more natural option!  We kmow how important it is to keep our teeth, gums and mouths healthy. There are so many great brands out there which are relatively inexpensive and allow us to keep our mouths healthy without exposing ...read more

File under: Natural Toothpaste

The ‘6 per day’ Plant Food Challenge

By Mel   •   June 18th, 2018

Research is showing that in order to have a healthy gut we need to have a greater diversity of our microflora. Consider that our gut contains over a trillion living microorganisms – that’s 10 times the number of cells in the human body – and most of these live in the colon (our large intestine).  These microorganisms make up our microbiome – this is like our internal gut ecosystem. There are over 1000 different species of bacteria that can be found in the gut and each of us has only around 160. And the interesting thing is that the make up of our microbiome is unique to each of us ...read more

File under: plant food challenge