168 Karrinyup Road, Karrinyup WA 6018
Monday - Friday: 7.30am to 6.30pm
Saturdays: 7.30am - 12.00pm

P (08) 9341 3020

E admin@wellness-centre.com.au

It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.


The Benefits of Foam Rolling

By Mel   •   December 4th, 2019

The Foam Roller Most people have seen foam rollers being used, whether at the gym or in advertising at some point. In case you have never seen a foam roller and have no idea what they are, a foam roller is a lightweight cylindrical tube of compressed foam that can be either long or short - as seen in the pictures below. It is an incredibly versatile piece of equipment and can be used for a variety of reasons, including: increasing flexibility, for warm-up or cool-down before and after exercise, decreasing muscular soreness and tension, eliminating or reducing muscular trigger points and ...read more

File under: foam roller

Tackling the Stress Monster

By Mel   •   November 27th, 2019

Happy almost holidays everyone! As we approach the stress-mas… I mean Christmas holidays, here are a few handy tips and tricks to better help you deal with stress by reducing the stress hormone cortisol. Avoid caffeine, especially at night. Reduce sugar intake. Keep hydrated. Aim for at least 2 litres of water per day. Try eating (in moderation) the following foods; dark chocolate, bananas, pears, green tea. Create and follow a bedtime routine (reduce screen time, use aromatherapy, meditate and relax before bed etc…) Turn off all phones/electronic devices before bed and ...read more

File under: christmas

‘Get Spine Active’ this World Spine Day

By Mel   •   October 14th, 2019

With half of Australians not sufficiently physically active, residents of Karrinyup and surrounds are being encouraged to ‘Get Spine Active’ and take control of their spinal health this World Spine Day.  Celebrated each year on 16 October, people from around the world come together to raise awareness about spinal disorders and empower others to take charge of their spinal health. An annual initiative of the Global Alliance for Musculoskeletal Health, World Spine Day is accompanied by the 2019 theme ‘Get Spine Active’ and local chiropractor Dr Barry Smith from Karrinyup Wellness ...read more

An Empowered Client

By Mel   •   September 10th, 2019

There should come a point on everyone’s health and wellness journey where you feel empowered and begin to actively participate, or even begin to direct your wellness journey forward! That is not to say that you don’t still work with your practitioners, but this is the point in your healing where you are transitioning from a position of being led by your practitioner (which is a common place to begin), to a position of participating in the choices opening up to you moving forward. Your practitioner at Karrinyup Wellness Centre is always working towards your empowerment and getting you on ...read more

File under: An Empowered Client
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