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It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.



By Mel   •   April 10th, 2019

What is a Superfood? Most of us have had the experience that when we make poor food choices it can leave us feeling sluggish and tired. When we do the opposite and eat a high amount of fruit and vegetables and less ‘junk’ or processed foods we feel better. So what if we were to incorporate superfoods in our diet? Well, superfoods have the potential to take this feeling of wellbeing to another level. A superfood is a nutrient dense food that has a positive benefit on our health. This means it gives a high amount of vitamins, mineral, phytochemicals and antioxidants with very few ...read more

File under: Superfoods

Natural Deodorants

By Mel   •   April 2nd, 2019

It is always a good idea to go natural whenever possible. This goes for the foods you consume as well as the products you use in your house and on yourself. One easy way to do this is to switch to a natural deodorant. There are a many different brands and formulas flooding the market today. After many purchases and trials here are the ones I would recommend. IMPORTANT NOTE: These options do not stop you from sweating. They do however help to combat odours, are free of nasty chemicals such as aluminium and parabens, and won’t stain your clothes. The number one unscented option is a salt ...read more

File under: natural deodorants

Detox – Fad? or Fab?

By Mel   •   March 20th, 2019

As a Naturopath I am often asked these questions about a detox! "Is it a fad?", "Isn't it the livers job to detoxify?", "I've done a lemon detox diet/juice fast etc ...... are they any good?" Its not just a simple yes and no to answer these questions. Some detox diets and supplement programs can be a “fad” and are expensive.  Some leave you feeling great, some great for a while, but some leave you feeling unwell too.  The body is designed to detoxify but it’s not just the liver involved in detoxification – the other organs such as the gut, the kidneys, lungs, lymphatic system ...read more

File under: detox, Uncategorized

3 Simple Things That Will Change Your Health NOW

By Mel   •   November 12th, 2018

It can’t be November already? Not only has Winter come and gone, we are now in the last month of Spring. This means hibernation is over and we are about to be thrust into that the blissful heat of Summer days, balmy nights spent having BBQs in the backyard or watching the sunset over the ocean while it’s still hot enough to bathe in the cool water.  It’s the time of year where Christmas is fast approaching and we all need as much energy as possible to get us through the pre-celebration prep of battling for a parking space at the shopping centre, making sure there's enough ...read more

File under: health, Uncategorized