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It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.

World Mental Health Day

10 Everyday Uplifts

By Mel   •   October 10th, 2018

world-mental-health-day

Walk outdoors – in the sunshine or the rain. Walk in a park, along the beach or in the bush. Reconnect with nature away from the stress of home or work. Breathe in the fresh air and take in the smells and sounds around you. Watch the sunrise – or sunset. Seeing the amazing colours at these times of day can be very inspiring. Listen to music – music can easily change your mood as it evokes memories. And it doesn’t have to be classical music – find a tune that makes you happy and may even make you sing. Play with your pet –a pets love is unconditional and being around a ...read more

Anxiety – Managing the Restlessness Within

By Mel   •   October 9th, 2017

Anxiety – Managing the Restlessness Within

 We may all suffer some form of mental health in our lifetime whether it is depression or anxiety or both. But with all the pressures of modern life, the fast pace, social media, mobile phones, it seems this is on the increase.Symptoms of anxiety can be very unsettling. Your heart rate increases, your mind races and you can no longer think straight. Though everyone experiences anxiety a bit differently, there are some more common symptoms to look out for:racing heart;hot flushes, sweating and skin clamminess;rapid breathing; and/orfrequent gastrointestinal upsets.feelings of excess ...read more

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