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168 Karrinyup Road, Karrinyup WA 6018
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It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.

Immune

What Can I Do to Look After My Immune System?

By Mel   •   April 29th, 2020

What Can I Do to Look After My Immune System?

We have never been faced with times like this. With so many restrictions on even the most simple of things and more future uncertainty than ever before, for a lot of people I am seeing and speaking to there is an undertone of pressure or stress. Whether it be adapting to new family dynamics, changing work or schooling arrangements or the restrictions on normal activities. Uncertainty breeds stress, isolation and a lack of connection also breeds stress. So in a time that we should be supporting our resistance to viral infections we are all stressed!! One of the worst things we can do for our ...read more

File under: Immune, Uncategorized

Immune Support Consultations

By Mel   •   April 24th, 2020

Immune Support Consultations

Winter Smoothie Recipe

By Mel   •   June 22nd, 2017

Winter Smoothie Recipe

It's been so cold in the mornings and getting fresh green juices and smoothies down can be a little tricky...This is my go to smoothie all year round and is definitely more appealing in winter. Cool yes, but the recipe is warming and filling so it will satisfy even on these super cold mornings. It's full of healthy fats too so it will energise you! 1/2 cup to 1 cup of mixed organic berries1-2 tablespoons Goji berries 1-2 heaped tablespoons of seeds A squirt of raw organic honey (optional) or Thai baby coconut water ½ cup 1-2 kale leaves- stalks removed and slightly steamed1 teaspoon of ...read more

HOW TO SLEEP BETTER

By Mel   •   May 10th, 2016

HOW TO SLEEP BETTER

Everyone has trouble sleeping now and then. This can have a considerable impact on how your immune system functions. Read on for 20 tried and tested ways to ensure you get a good night's rest. Magnesium – Is the main mineral necessary to sedate the brain for sleep. A powdered form will work much better than a tablet and is also best taken halfway between dinner and bed. Most people will need to take a morning dose also in the first few weeks to build up a base level as Magnesium is the most common mineral deficiency in Australians. It will also help out with restless legs and cramps at ...read more

File under: Immune, insomnia, Sleep

Exercise for Immune Health

By Mel   •   April 21st, 2016

Exercise for Immune Health

With the winter and the cold weather approaching, we tend to slow down but it is just important to keep up the exercise. Regular, moderate exercise seems to boost your body's immune function, reducing the number of colds a person gets each year as well as the severity. The mechanism is not fully understood but it is believed that exercise causes change in the cells of our immune system (our white blood cells) that fight viruses and bacteria. Movement through exercise increases the circulation of not only oxygen to all parts of our body but also white blood cells, meaning that any virus or ...read more

File under: Exercise, Immune
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