By Juan Manuel Ormazabal, Physiotherapist (Argentina) & Remedial Massage Therapist (Australia).
Lower back pain is one of the most common musculoskeletal issues I see in clients, and the workplace is often a key contributor. Whether you spend your day sitting at a desk or moving through physically repetitive tasks, the lumbar spine is constantly under load. Without proper support and movement, this can lead to pain, stiffness, or even long-term dysfunction.
Read more about the Benefits of a Healthy Spine here.
Why does this happen?
- Prolonged sitting without lumbar support increases pressure on the spinal discs.
- Poor posture alters the natural alignment of the spine, creating muscular imbalances.
- Repetitive lifting, bending, or twisting puts strain on the soft tissues of the lower back.
- Stress and fatigue contribute to increased muscle tension and reduced recovery.
Practical strategies that I often recommend to my clients include:
- Workstation ergonomics – Adjust your chair, desk, and screen so your spine remains supported and in neutral alignment.
- Movement breaks – Standing, stretching, or walking every 30–60 minutes relieves pressure and restores circulation.
- Strength and stability – Building core strength helps provide dynamic support to the lumbar spine.
- Mindful posture – A relaxed, upright posture with feet grounded can significantly reduce strain.
- Therapeutic massage – Regular remedial massage supports recovery by reducing muscle tension, improving mobility, and enhancing overall spinal health.
We have plenty of Spinal Health Exercises available on our site!
Low back pain doesn’t have to become “normal.” With the right approach, it can be managed effectively so you feel stronger, more comfortable, and able to focus on what you do best. Book a massage appointment now for relief from lower back pain.
OR book a chiropractic treatment to assess and manage spinal health:
