The Benefits of Foam Rolling
The Foam Roller Most people have seen foam rollers being used, whether at the gym or in advertising at some point. In case you have never seen a foam roller and have no idea what they are, a foam roller is a lightweight cylindrical tube of compressed foam that can be either long or short […]
‘Get Spine Active’ this World Spine Day
With half of Australians not sufficiently physically active, residents of Karrinyup and surrounds are being encouraged to ‘Get Spine Active’ and take control of their spinal health this World Spine Day. Celebrated each year on 16 October, people from around the world come together to raise awareness about spinal disorders and empower others to take […]
3 Tips that you can use to improve your Posture
Poor Posture and posture-related pain is something that we see regularly in the clinic and can easily observe every day as we interact with a huge percentage of the public who suffer from this issue. Below are my top 3 tips for combatting this epidemic, and while they may seem very simple, I challenge anyone […]
‘Love Your Spine’ this World Spine Day
Every year on 16 October, people from around the world come together on World Spine Day (an initiative of the Global Alliance for Musculoskeletal Health) to raise awareness about spinal disorders and empower others to take charge of their spinal health. Our increasingly sedentary lifestyle is having a profound negative impact on our health and […]
SPINAL HEALTH WEEK – 21st to 27th May 2018
Chiro Can Help : Discover how chiropractors can help improve your quality of life As part of Spinal Health Week 2018 (21-27 May), the chiropractors at Karrinyup Wellness Centre are encouraging Australians to make small lifestyle changes to improve their spinal health and wellbeing. Musculoskeletal conditions are very common, affecting 30% (6.9 million) of all […]
The Importance of Following a Treatment Schedule
Following a treatment plan for a structural injury can be viewed in the same way as a fitness programme. If you follow your prescribed treatment schedule closely, you are more likely to get positive and longer lasting results. If you decide to do a fitness programme, it is essential to go frequently and consistently until […]
SAFE AND EFFECTIVE FOAM ROLLING AND USE OF A SPIKEY BALL
You’re experiencing pain or muscle aches, and your Chiropractor or Massage Therapist suggests trying a foam roller or spikey ball. So you pick one up the first chance you get, take it home, but now what? You can easily find exercises guides and videos online that are suited to your specific needs. However, before you […]
NECK PAIN AND HEADACHES
On Saturday I successfully completed a seminar series on the latest research and evidence in relation to neck pain and headaches. Neck pain and headaches can be disabling and takes us away from important aspects of life such as family, sport and work – costing us financially and our enjoyment. Common contributing factors are stress, […]
Chronic Back Pain? Help is at Hand!
Media Release from The Chiropractors’ Association of Australia (CAA) Chronic Back Pain? Help is at Hand. As part of Spinal Health Week 2017 (22-28 May), Chiropractors are raising awareness of chronic back pain and encouraging Australians to seek help. Chronic back pain is a national issue. According to the Australian Institute of Health and […]
Should early Scoliosis detection be important for health professionals?
“How could I not have noticed her back was like this before?” a parent asks, “What could I have done?” Almost every parent of a child who is diagnosed with scoliosis utters similar words. It’s a common scenario – a parent unfamiliar with what scoliosis is, how to notice the warning signs in their children, […]
DON’T LET SCHOOL BE A PAIN IN THE BACK
As parents begin preparations to send children back to school, the chiropractors at Karrinyup Wellness Centre would like to remind them that heavy, poorly fitted and packed backpacks may lead to spinal health problems in children. The Karrinyup Wellness Centre advises parents that spinal health problems can often go unnoticed. However, poor posture, back pain […]
Neuro-Emotional Technique
Neuro-Emotional Technique (NET) is a mind-body stress reduction technique that uses a method of finding and removing neurological inbalances related to the physiological effect of unresolved stress. NET is a tool that helps improve mental and physical health (www.netmindbody.com). NET is a proven blend of the latest scientific research and centuries-old Eastern healing techniques. NET […]
HOW TO SLEEP BETTER
Everyone has trouble sleeping now and then. This can have a considerable impact on how your immune system functions. Read on for 20 tried and tested ways to ensure you get a good night’s rest. Magnesium – Is the main mineral necessary to sedate the brain for sleep. A powdered form will work much better […]
