You’re experiencing pain or muscle aches, and your Chiropractor or Massage Therapist suggests trying a foam roller or spikey ball. So you pick one up the first chance you get, take it home, but now what?
You can easily find exercises guides and videos online that are suited to your specific needs. However, before you start, we thought you’d like to know a little more about it:
When you’re experiencing tight muscles or trigger points, it usually relates to spinal misalignments or incorrect movement patterns that are best addressed primarily with Chiropractic care, but there could be things you want to pay more attention to in the future, including incorrect posture, diet, hydration, or even stress.
Foam rolling and spikey ball treatment can have a profound effect on muscles and other connective tissue but that effect could be negative if performed incorrectly. To maximise results while minimising risk, users should observe the following:
Karrinyup Wellness Centre is running a series of ‘Mobility Workshops’ in Feburuary to show you how to address each muscle or area of the body, to receive the best and safest results from foam rollers and spikey balls.
Phone 9341 3020 or email firstname.lastname@example.org today to book your Mobility Workshop (places are strictly limited).