Boost Your Snack Game: Top 3 Zinc-Rich Snacks to Keep You Healthy

Zinc is a vital micronutrient that plays a key role in supporting immune function, wound healing, and even maintaining our senses of taste and smell. Incorporating zinc-rich snacks into your daily routine not only keeps hunger at bay but also supports your overall health.

Here are three delicious snacks that pack a punch of zinc

1. Trail mix

• Macro Organic Trail Mix (Woolworths)
• Pana Organic chocolate chips (Woolworths)

Combine the ingredients and store in an airtight container!

2. Yoghurt, seeds & fruit recipe

• Plain Greek yogurt (1 cup) – we recommend Jalna Biodynamic organic whole milk yoghurt
• Pumpkin seeds (2 tablespoons)
• Sunflower seeds (2 tablespoons)
• Honey or maple syrup (1-2 teaspoons, optional)
• Organic berries – such as strawberries, blueberries, or raspberries

Assemble by adding yoghurt to a bowl and topping with seeds, a drizzle of sweetness and fresh berries

3. Zesty Chickpea and Pumpkin Seed Snack

• Chickpeas (1/2 cup, drained and rinsed)
• Pumpkin seeds (2 tablespoons, raw or lightly toasted)
• Lemon juice (1 tablespoon)
• Olive oil (1 teaspoon)
• Salt and pepper (to taste)
• Optional: Fresh herbs like cilantro or parsley, chopped, for added freshness.

Prepare Chickpeas: Drain and rinse the chickpeas thoroughly. Pat them dry with a paper towel to remove excess moisture.

Toast Pumpkin Seeds (optional): If using raw pumpkin seeds, you can toast them in a dry skillet over medium heat for a few minutes until they start to pop and become fragrant. Remove from heat and let them cool.

Mix Ingredients: In a small bowl, combine the chickpeas, pumpkin seeds, lemon juice, olive oil, salt, pepper, and optional chopped herbs.

Toss Gently: Mix everything together gently until the chickpeas and pumpkin seeds are evenly coated with the dressing.

Jul 01, 2024 By Karrinyup Wellness Centre

At Karrinyup Wellness Centre, our Chiropractors, Naturopaths, Massage Therapists, Kinesiologists, BCST, and Dietitian are dedicated to providing a holistic approach to your health care. We believe that true wellness comes from addressing the root cause of your health issues, not just the symptoms.

Initially set up as a chiropractic clinic, the desire to provide a truly integrated holistic approach to health was the catalyst for bringing together some of Perth's finest natural health practitioners.