I GET LOCKED DOWN, BUT I GET UP AGAIN!

Since the majority of us will be at home and/or working from home this week this little info graphic might be of use!

During the last lockdown I noticed that a less-than-ideal home office set-up would often cause people to experience headaches, neck pain, upper back pain and low back pain for some.

As we know, regular movement is the ABSOLUTE KEY to negate the poor postural position of sitting in front of a laptop/screen.

These positions however will help neutralise the spine during the times that you DO need to be using your device.

Trial these changes with your home set-up and see if they help alleviate any discomfort you might have been feeling.

If they don’t, feel free to DM me some specifics about your issue and (since we locked down for the week) I’ll be available to guide you to a more comfortable lockdown experience.

We are all in this together y’all!

*please excuse my Chumbawumba reference as lockdown insanity

Dr Sean Laurie

Feb 04, 2021 By Dr Sean Laurie

B.Sc. (Chiro), B. Chiro DOCTOR OF CHIROPRACTIC

Dr Sean has completed training in the Sympathetic Dominance protocol that deals particularly with people who suffer from ongoing stress, and as part of that has had extensive dealings with issues relating to jaw function. In practice Dr Sean is able to perform both gentle and firm manual adjustments, as well as pelvic blocking, NOT, Thompson Drop-piece, Activator, Dry Needling and soft-tissue release techniques.

Graduating in 2012, Dr Sean completed his 5 years of Chiropractic training locally at Murdoch University.

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OPERATING HOURS

Mon - Fri: 7.30am - 6.30pm

Sat: 7.30am - 2.30pm

OUR OFFICE

168 Karrinyup Road

Karrinyup WA 6018

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Google Rating

4.8

Based on 97 reviews

Karrinyup Wellness Centre Perth

4.8

review us on See all reviews

Karen F.

1713165609

I have been a client for many years. Always had good service.

Michelle W.

1712116678

Just have a lovely craniosacral treatment with Vi. I felt relaxed quite quickly :) Her kindness and gentleness is so good

Gemma S.

1709632855

Myself and my family have been visiting Karrinyup Wellness Centre for just over 6 months. We are delighted with the results and wouldn’t go anywhere else.I highly recommend Dr Tash, Dr Barry and Dr Jason Alach. Great team of practitioners.

Jaime D.

1709552445

I definitely recommend going to have a session with Dr Scott. He loves what he does and provides excellent care, really goes over and above! Thanks Scott

Cory C.

1707983481

The best place allways best advice and allways leave feel amazing dr Scott

Danika Y.

1704156347

I have been seeing Dr Barry for a few years now. I started due to ongoing headaches/migraines which vastly improved after attending Karrinyup Wellness Centre. My husband now attends (he highly rates the massages) and our children have been seeing Dr Barry since they were born. He has assisted with injuries, illness, general growing pains and sleeplessness. Very happy with the attentive and friendly service (from all Chiros and front desk crew). We moved further away from the centre, but still make the small trek to visit due to being so happy with everything they offer.

Kat Murdock (Kat M.

1703888380

Professional and effective I drive down from Geraldton because they are the best

D F.

1698849790

Super happy with the knowledge, skill and expertise of Dr Jason P when treating my teenage son over the past two years. I have been with KWC for nearly 20 years and Dr Jason is a standout practitioner.

Susan P.

1695966424

Best wellness centre in metro Perth. Never had a bad experience with any practitioner who works here. Been a coming here for many years. If you are in need of a chiropractor, masseus or other wellness treatment I highly recommend you give them a call.

Greg P.

1695514963

Doctor Scott is great

Jane S.

1694739085

Karrinyup Wellness is not just about spinal health. It helps us patients identify and address the causes and stressors that cause the misalignments as well as a myriad of other consequences. ( eg compromised immune systems) I don’t know where I would be physically and mentally without the care from Karrinyup Wellness over the last 20 or more years Thank you so much for the care. 😀

Amanda W.

1694159938

I have been attending the Karringup Wellness Centre now for just over a year for Chiro and recently started having Remedial Massage as well. I honestly cannot fault the place, all the staff are so welcoming and helpful and I feel so much better in myself.

Chadd H.

1692108731

My family and I have been seeing Heather Pitman and I could not recommend her naturopathic treatment highly enough. She is a passionate, very knowledgeable, intuitive and thorough practitioner. You will be very well looked after in her care.- Natasha

Josh E

1692097734

Thanks again Dr. Scott never felt better! Highly recommend great Chiro

Stephanie J.

1690883899

Very friendly professional service from the moment you walk in. Dr Shinae is really knowledgeable and great at explaining things. She's always working on improving your health and well-being for the long term. Would highly recommend any service here at Karrinyup Wellness centre.

Dani G.

1690869752

I have been to Karrinyup wellness Centre since 2018 on and off after injuries/pregnancies ect. Dr Shinae has miracle hands, she may look tiny but she is incredibly strong, knowledgeable and gives you a holistic insight into the cause of pain. After every appointment with Dr Shinae I walk out and feel so much 'looser', and my pain is back under control. After a couple appointments and I'm off any pain medication. Very family friendly clinic can not recommend and thank you enough!

Jamie-lee S.

1690532486

🌟 Five-Star Review for Dr. Tash at Karrinyup Wellness Centre 🌟I can't recommend Dr. Tash at Karrinyup Wellness Centre enough! Her exceptional care and expertise have made a remarkable difference in my life.I initially sought Dr. Tash's help for my chronic migraines, and her treatments have been nothing short of life-changing. With her personalized approach and deep understanding of migraines, I've experienced significant relief and improved quality of life.What's even more impressive is that her treatments didn't stop at migraines. Dr. Tash's knowledge and dedication overflowed to address other health issues I was facing. She provided invaluable guidance on managing stress, helped me understand and reduce sugar consumption, and addressed the challenges I had with certain gym exercises.Thanks to her guidance and support, I now feel empowered and confident about my overall health and well-being. Dr. Tash's holistic approach and genuine concern for her patients have been truly exceptional.If you're looking for a compassionate and knowledgeable healthcare professional who goes above and beyond to help you achieve your health goals, Dr. Tash is the one you can trust.Thank you, Dr. Tash, for making a positive impact on my life! Your dedication to your patients is inspiring, and I'm grateful for the transformational journey you've taken me on. 🙏

Tezlyn C.

1690288256

I’ve been seeing Dr Shinae for over 3 years now. I first saw her when I was pregnant and suffering from lower back pain. After my first few intensive weeks of seeing her I was feeling so much better. I continued to see her throughout my pregnancy. She helped to prevent any pain coming back to my back and helped open and untwist my hips and pelvis which most definitely helped with the birth of my daughter. A few years on and my self and now my 2 year old see Shinae. Her warm positivity energy is contagious we love our chiro sessions. I couldn’t recommend Shinae and the Karrinyup wellness team enough!

Natalie T.

1690011318

Dr Shinae, one of the chiro’s at Karrinyup Wellness Centre has done wonders for the health of our family. She originally saw our 7 month old child who was a screamer in the car and within a couple of weeks, our child was much more comfortable and calm in the car seat. Dr Shinae then assisted me with my wrist pain - De Quervain’s Tenosynovitis which was a symptom of having a young Bub and breastfeeding. Within 6 weeks, I was out of my wrist braces and barely had any pain in my hands, ready to go back to work. Dr Shinae also specializes in the Chiro technique N.O.T. and has an incredible understanding of kinesiology which has aided in fast tracking her treatment and helping our family through any personal and mental issues we come across in our daily lives. When she is away, her brother Dr Scott is also incredible at all of the above too. We’re so happy with the care we’ve received from Dr Shinae and Dr Scott.

Jo C.

1689927557

Love the easy access to this centre, great parking, the warm and professional reception area and the staff are friendly, helpful and welcoming.

Angie P.

1689925261

Dr Shinae has worked with me for ongoing back pain and has been committed to finding the reason behind my issues. Because of this I am now on my way to leading a better life where I will not be limited or relying on pain medication.The future looks bright!

Laura M.

1689899577

I have been seeing Scott Brownrigg my Chyropractor for the last 18 months , he’s helped me thru some pretty major issues , I wish I came here sooner . His level of experience and professionalism are second to none .I can honestly say he’s changed my whole out look on my life , I have made some major changes , feel more motivated , more energy and a better out look on living a stress free life as much as I can :)I can’t thank him enough .I couldn’t recommend enough , in saying that I have had massages , naturopath care , kinesiology here aswell , the team are truly amazing .

Tim B.

1689835626

I have been seeing the wonderful Shinae for over three years and I can safely say she is amazing. My initial back pain when first attended has all gone, Shinae has fixed my wonky hips, dodgy shoulders, sore neck and is now working on my misaligned jaw, absolutely indispensable! thank you :) Tim Burke

Cassie G.

1689803781

Karrinyup wellness centre is such a warm and inviting practice with a wealth of knowledge and so many amazing drs to see.Over the many years I have been going to Karrinyup I have been seeing Dr Shinae who is an exceptional chiropractor, her expertise and genuine care have made a significant impact on my well-being. Her tailored treatments and dedication to my overall health have been invaluable. I can't recommend her enough for anyone seeking top-notch chiropractic care

Nathan B.

1689764360

My family and I have been seeing Dr Shinae Vergone there for 6 years. I have severe scoliosis and their program has made a massive difference to daily life, pain management and a lot less incidents. I would strongly recommend the clinic and their staff, and Dr Shinae is top notch.

Alisha C.

1687850785

I am supported and cared for with every visit to the Karrinyup Wellness Centre. The staff are welcoming, helpful and knowledgeable. The chiropractic treatment received over the years has holistically improved my quality of life, promoting long term overall wellness. I highly recommend Karrinyup Wellness Centre to anyone wanting to improve their health and well-being.

Grace F.

1687152670

Great chiropractors

Mari S.

1686483942

I have been going for Chiro treatment for the last few years. Jason Perry has been awesome at helping me with my back issues I had. Reduced pain and stiffness. They really are a friendly team and I highly recommend Jason Perry.

Belinda B.

1685441167

The chiropractors here are amazing. I've seen Shinae and Scott and they are both really well trained chiros who also incorporate kinesio testing into their treatment.The practice has its own X-ray facilities to identify spine curvature, posture, or other spinal abnormalities. They also offer naturopathy, kinesiology, and massage.For me, they are worth the 30min drive!

Tom P.

1681467032

Friendly service and very professional. Seeing Dr Jason for neck pain issues and making good progress 👍🏻

Natalija

1680421051

After sustaining a spinal cord injury this place has reformed my back 2 yrs down the track. Whenever I need a top up I feel immediate relief. I feel very well looked after and I enjoy my visit every single time thanks for looking after my back 😊

Tenielle B.

1679980053

I use both chiropractic and naturopathic services at Karrinyup Wellness Centre. From the modern aesthetics of the treatment rooms to the friendly front desk staff, and the knowledgeable practitioners who tailor a holistic treatment plan to your needs this practice is a delight to visit. It is always easy to get an appointment with the availability of extended opening hours and pricing is fair. The range of services including in house X-ray and dispensary really make KWC a one stop shop for a holistic health approach.

adam M.

1679288646

Being seeing Jason the Chiro for over 2 years. Used to suffer from headaches daily, muscle soreness and always felt the need to crack my neck. After the first session I found improvement in my overall health. Can not recommend Jason enough.

Gary A.

1669092369

My back and my entire body feels better than ever, since I started going to the Karrinyup Wellness Centre for regular chiropractic treatment. The chiropractic techniques used are far more superior than those used by other chiropractors in terms of effectiveness and comfort, based on my experience. It's also great that they have amazing Naturopaths and Massage therapists there too. So many talented people all in the same centre that will take care of all of your health needs in the most holistic way possible. Highly Recommened!

Tianna P.

1667884413

Greeted very well, lovely staff and center. All practitioners are very well mannered, kind & well educated. I always leave satisfied & happy with my outcome.

Julia F.

1659508507

Dr Barry is amazing. I suffered for years with a slipping hiatal hernia that I didn’t even know what it was. I’ve tried so many things and did so many tests and he diagnosed me on the first time. He did fix it! And I am so grateful 🙏for that. I highly recommend him.

Bonnie S

1642228962

Highly recommend the Karrinyup Wellness Centre, I have always received the highest level of care and support in a relaxed yet professional environment. I have total confidence in the staff and getting the best results.

Sallyann W.

1642069555

I can’t recommend Karrinyup wellness centre highly enough. Our family of five have all benefited from the many services that the centre offers. We visit the centre regularly for chiropractic and naturopathic care. The staff are friendly, professional, knowledgeable and above all they genuinely care about improving the health of our family.

Karen P.

1641985729

Great place to assist your health needs. They have helped myself and my husband with our issues holistically and provided great advice

Filomena D.

1641821281

I attend the Karrinyup Wellness Centre and have always been greeted with friendly and helpful staff.The practioner i see, Dr Barry Smith always treats me with care, friendship and professionalism. I find his treatments and recommendations contribute to my overall healthy well being.I would have no reservation in recommending Dr Barry Smith.

Samara K.

1641818311

I’ve been a patient of Karrinyup Wellness Centre for around a year now, and I can’t rate them high enough! I find the staff professional and my chiropractor very thorough. My health has improved since I started having regular adjustments and my long term neck issues are a thing of the past. Wish I’d found them earlier!

Jasmine R.

1641777384

I see Dr Shinae at Karrinyup wellness centre and she has truly changed my life! She offers a holistic approach and is very thorough in each session. She works hard to make sure I am not only feeling better in the session but that I am also doing exercises at home to maintain my pain!

Amanda N.

1641777268

THE BEST CHIROPRACTIC AND WELLNESS CARE! I couldn’t recommend Dr Shinae and the team at Karrinyup Wellness Centre more highly. Dr Shinae helped me throughout my pregnancy and post pregnancy, as well as my newborn daughter. As any new Mumma would know, that new Mum stage is HARD and Dr Shinae helped heal both my body and mind and for that I will be forever grateful!I travel from Mandurah because Dr Shinae is worth her weight in gold, not only for her Chiropractic and Kinesiology skills, but because of her above and beyond patient care.

Nicky T.

1641776490

Always amazing at this centre. Dr Shinae and Dr Barry are the best and my daughters love going to get their chiropractic adjustments and actually ask if they can go. Thank you for always looking after us.

At the Karrinyup Wellness Centre we have brought together a team of chiropractors, naturopaths, massage therapists, kinesiologists and a dietitian all dedicated to providing a holistic approach to your health care. Every member of our team shares a common passion and drive: to help every person in their care to improve and reach their health and wellness potential naturally.

Servicing the areas of Karrinyup, Carine, Doubleview, Scarborough, Trigg, North Beach, Gwelup, Marmion, Duncraig and surrounding northern suburb areas.

168 Karrinyup Road Karrinyup WA 6018(08) 9341 3020
admin@wellness-centre.com.au

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