168 Karrinyup Road, Karrinyup WA 6018
Monday - Friday: 7.30am to 6.30pm
Saturdays: 7.30am - 2.30pm
P (08) 9341 3020
168 Karrinyup Road, Karrinyup WA 6018 | Monday – Friday: 7.30am to 6.30pm & Saturdays: 7.30am – 2.30pm
We may all suffer some form of mental health in our lifetime whether it is depression or anxiety or both. But with all the pressures of modern life, the fast pace, social media, mobile phones, it seems this is on the increase.
Symptoms of anxiety can be very unsettling. Your heart rate increases, your mind races and you can no longer think straight. Though everyone experiences anxiety a bit differently, there are some more common symptoms to look out for:
If you can relate to any of the above then take heart as this doesn’t have to be your everyday ‘normal’. As a Naturopath I support many people who struggle with feelings of anxiety. By supporting their body with herbs and minerals and correcting any deficiencies in their diet, I have seen people change for the better. But it’s not all about taking something. There are many resilience-building strategies you can incorporate into your day to help you manage these symptoms. And best of all they are free. These may help you have a better sense of wellbeing, and may help you manage stress.
Everyone experiences fears and worries from time to time, however if anxiety becomes excessive and stops you from enjoying everyday life, avoiding social gatherings or work meetings, then it’s time to do something about it.
REFERENCES
Having completed her Bachelor with Honours, Heather has developed an approach that is strongly based in the practitioner-client relationship, believing that every client requires a unique approach and tailored plan to reclaiming their health. Heather’s consults utilise the latest research and the traditional underpinnings of Naturopathy to build treatment approaches that reflect the individual needs of the patient sitting in front of her.
Mon - Fri: 7.30am - 6.30pm
Sat: 7.30am - 2.30pm
168 Karrinyup Road
Karrinyup WA 6018
Following the success of our first event focused on perinatal professionals, we're excited ...
READ MOREAmidst the hustle and bustle of daily life, a good night's sleep is often elusive, lost ...
READ MOREJoin us for our Baby Massage Workshop with Avril Pickering from 'Time Out Baby Massages' ...
READ MORESleep is vital to the human body. It is more than just downtime. It is an essential ...
READ MOREIf you’re struggling with ongoing stress and feeling depleted, it may be time to ...
READ MOREAt the Karrinyup Wellness Centre we have brought together a team of chiropractors, naturopaths, massage therapists, kinesiologists and a dietitian all dedicated to providing a holistic approach to your health care. Every member of our team shares a common passion and drive: to help every person in their care to improve and reach their health and wellness potential naturally.
Servicing the areas of Karrinyup, Carine, Doubleview, Scarborough, Trigg, North Beach, Gwelup, Marmion, Duncraig and surrounding northern suburb areas.
168 Karrinyup Road Karrinyup WA 6018(08) 9341 3020
admin@wellness-centre.com.au
Get in Touch
168 Karrinyup Road Karrinyup WA 6018
Please fill out the form for any enquiries and one of our friendly staff will be in touch.
Please complete the details below.