We all know that eating organic is best. However, for a lot of us, cost and accessibility make it difficult to do so all the time.
For all of you who already eat organically a majority of the time, well done! For everyone else, try to buy local, fresh, organic product where possible.
To make this easier, below is a list of foods which are higher in pesticides. These are the ones which should be bought organically as much as possible.
Alternatively you can grown some of these foods yourself. Foods such as lettuce, tomatoes and herbs are relatively easy to grow at home and take up little space if you have a smaller garden.
Other ways you can reduce you and your family’s intake of pesticides and other toxins are:
It matters what we put into our bodies.
I hope this information is helpful and that you are all better equipped to reduce your daily toxic load.