168 Karrinyup Road, Karrinyup WA 6018 | Monday – Friday: 7.30am to 6.30pm & Saturdays: 7.30am – 2.30pm
This week acts as a great reminder for all of us to make sure we take care of ourselves. Consciously making an effort to be well is vital in keeping a balanced and healthy lifestyle and is not something we should feel guilty about or leave at the bottom of our ever multiplying ‘to do’ lists.
Taking steps to look after yourself will not only make you feel great, but allow you to function better so that you are better able to care for those you love.
Here are 7 daily steps which may help you create and maintain a more balanced and well state of being.
This information is stuff we have all heard before and know to work. The trick is actually applying it and continuing to practice until it becomes a part of our everyday routine.
I hope you all enjoy your weeks.
Yours in Health
Dr Amity Hawke-Linsley
At the Karrinyup Wellness Centre we have brought together a team of chiropractors, naturopaths, massage therapists, kinesiologists and a dietitian all dedicated to providing a holistic approach to your health care. Every member of our team shares a common passion and drive: to help every person in their care to improve and reach their health and wellness potential naturally.
Servicing the areas of Karrinyup, Carine, Doubleview, Scarborough, Trigg, North Beach, Gwelup, Marmion, Duncraig and surrounding northern suburb areas.
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