Understanding Spinal Health Week With ACA
The Australian Chiropractors Association (ACA) has recently released new data revealing Tension Neck Syndrome, also known as ‘Tech Neck’, as a significant public health concern due to our increasingly digital world. From long hours sitting at the computer to constantly looking at mobile devices, our daily digital use has taken a toll on our spines. […]
5 Things That Can Help You Sleep Better
Getting a good night’s sleep is essential for overall health and well-being, but many of us still struggle to get the rest we need. Poor sleep can negatively impact mood, energy levels, immune function, and even long-term health. The good news? Better rest is achievable! Just some small adjustments to your daily routine and environment […]
Which Type of Pillow Is Right For You?
Complete Sleeprrr Experience the ultimate comfort with the Complete Sleeprrr Pillow – available in four different density options for personalised comfort. Fully adjustable and recommended by Australian healthcare professionals (including our own!) this pillow provides optimum neck and spine support for restful sleep. Designed with premium memory foam, it alleviates headaches, assists with neck pain, […]
How A Nutritious And Healthy Diet Improves Your Mood
Yes, a nutritious and healthy diet can improve your mood! Eating healthy foods that include nutrients such as tryptophan, carbohydrates, omega-3, vitamin B, vitamin D, magnesium, and probiotics can improve our body’s ability to produce serotonin, the chemical that makes us feel happy and stabilises our mood. What Influences Our Mood And Mental Health? Our […]
Functional Testing with Naturopaths: A Guide to Key Tests for Better Health
Functional testing allows our naturopaths to uncover underlying imbalances and address the root cause of your health concerns. By offering tests like the Gut Microbiome Test, DUTCH hormone test, cortisol testing, Heavy Metal Testing (HTMA), SIBO breath testing and Organic Acids Testing (OATS), we can address the root causes of your symptoms. Let’s dive into […]
The Benefits of a Clay Heat Pack Over Traditional Heating Packs: Why It’s Time to Make the Switch
When it comes to soothing aches, pains, and muscle tension, heat therapy has long been a trusted remedy. Traditional heating packs like wheat bags and hot water bottles are popular go-to options for many, but there’s a rising star in the world of heat therapy: the clay heat pack. Made from natural clay, these packs […]
Set Your Health Goals for the New Year: The Power of Consistency
As 2024 has wound down, and we head into 2025 it’s the perfect time to reflect on your health goals and set intentions for the year ahead. At Karrinyup Wellness Centre, we believe that setting clear, actionable goals is essential to achieving long-term health and wellness. One of the most impactful goals you can set […]
The Patch Remedy: A Simple Solution for Effective Nutrient Absorption
This October, we’re excited to feature The Patch Remedy as our Product of the Month! All patches stocked in our range are 20% off for the entire month! It’s the perfect time to try out this convenient and effective way to boost your health. What is The Patch Remedy? The Patch Remedy provides a simple, […]
Unlocking the Power of Magnesium: Essential Benefits for Women’s Health
As Women’s Health Week approaches this September, now is the perfect time to shine a spotlight on a nutrient which plays a crucial role in maintaining optimal health: magnesium. This essential mineral is vital for numerous bodily functions and offers a range of benefits specifically relevant to women’s health. Let’s explore how magnesium supports women’s […]
How to Empower Your Clients: Step by Step Procedure
There should come a point on everyone’s health and wellness journey where you feel empowered and begin to actively participate, or even begin to direct your wellness journey forward! That is not to say that you don’t still work with your practitioners, but this is the point in your healing where you are transitioning from […]
