As Women’s Health Week approaches this September, now is the perfect time to shine a spotlight on a nutrient which plays a crucial role in maintaining optimal health: magnesium. This essential mineral is vital for numerous bodily functions and offers a range of benefits specifically relevant to women’s health. Let’s explore how magnesium supports women’s well-being and why it deserves a place of importance in our daily lives.
Supporting Bone Health
Magnesium is a key player in bone health. It helps regulate calcium levels in the body and is necessary for the proper formation of bone tissue. For women, particularly those approaching menopause, maintaining strong bones is crucial as the risk of osteoporosis increases with age. Adequate magnesium intake can help mitigate this risk by supporting bone density and reducing the likelihood of fractures.
Easing Menstrual Discomfort
Many women experience menstrual cramps and discomfort, which can disrupt daily life. Magnesium has been shown to help alleviate these symptoms, by relaxing the uterine muscles and reducing inflammation, which can lead to a decrease in the severity of cramps.
Enhancing Mood and Mental Health
Women are more likely to experience mood disorders such as anxiety and depression. Magnesium plays a significant role in brain function and mood regulation by helping to maintain healthy levels of neurotransmitters like serotonin, which is the feel-good chemical in our brain.
Supporting Heart Health
Magnesium helps regulate heart rhythm, supports healthy blood pressure levels, and aids in maintaining overall heart function.
Promoting Healthy Sleep
Magnesium is well known for its ability to relieve insomnia. This is due to magnesium’s ability to decrease cortisol and relax the muscles, promoting a calm sleepy feeling.
Supporting Metabolic Health
Magnesium is involved in numerous metabolic processes, including the regulation of blood sugar levels. For women with conditions such as polycystic ovary syndrome (PCOS) or diabetes, maintaining balanced blood sugar is crucial. Magnesium can aid in improving insulin sensitivity and help manage blood sugar levels, supporting metabolic health and reducing the risk of related complications.
Symptoms of magnesium deficiency may include:
- Muscle cramps
- Restless leg syndrome
- Insomnia or sleep disturbance
- Facial tics and eye twitches
- Anxiety & depression
- Fatigue
- PMS
- Premenstrual cramps
- Poor memory and concentration
- Irritability
- Headaches
- Age-related cognitive decline
Our bodies have an amazing way of letting us know when we require certain nutrients; one such way is through cravings. Did you know chocolate cravings can be a sign the body requires magnesium?
Incorporating Magnesium into Your Diet
To reap the benefits of magnesium, consider incorporating magnesium-rich foods into your diet. Some excellent sources include:
- Leafy Greens: Spinach, kale, and Swiss chard
- Nuts and Seeds: Almonds, pumpkin seeds and sunflower seeds
- Whole Grains: Brown rice and quinoa
- Legumes: Black beans, chickpeas and lentils
- Fish: Salmon and mackerel (wild-caught)
- Cacao (we sell both cacao powder and healthy chocolate bars at our centre!)
Special September Offer: 20% Off Magnesium Products
In honour of Women’s Health Week, we’re excited to offer a special promotion throughout September! Enjoy 20% off all our magnesium products. Whether you’re looking to strengthen your bones, enhance your mood, or support hormone balance, our magnesium supplements can be a valuable addition to your wellness routine.
There are many different types of magnesium including magnesium citrate, magnesium glycinate and magnesium threonate. To take advantage of this offer, simply speak to your practitioner the next time you are in the centre! They’ll then be able to recommend the magnesium type best suited to you and your needs.
