News/Blog

Why is it that we as humans instinctively always want more, we aren’t content for long. We buy something we thought we really couldn’t live without and then 3 days later we NEED something else. We don’t stop often enough to give thanks for what we have and how far we’ve come.  “I’ll be happy when...”. The truth is, when has already come, many times in fact. Have we taken control of our thoughts in the day and reined them in. Are we aware of our thoughts or are we just letting the negativity of the news and impulsive human behaviour take over. To be truly happy, this is ...read more

This is something that has been coming up for almost every client of mine of late. They seem to be lacking that self-love, care and appreciation they so truly deserve. Yes, I know it is difficult to put this into practice, but we have to at least try. Self – love, is the love you give yourself on a daily basis, it is the respect you deserve and caring for ones own happiness and wellbeing. Self – care, this is being proactive and actually partaking in the practices that will make you feel better and healthier. Self – appreciation, this the kindness and care that you give others, but ...read more

As kids are fast approaching the end of the first term of school, it's a great opportunity to reassess your child's backpack. And as parents, I’m sure you know, children often choose a bag based on its fashion merits, but here is what you really need to take into consideration when choosing a backpack for your child. As your children grow, it may seem that each year they are required to carry around more and more in their backpacks. There have been numerous studies that have shown that this repetitive stress can lead to muscle strains and postural changes, which can lead to acute and ...read more

With all of the stretching and mobility advice I have been giving in practice over the last few years, plus the fact that March is our Month of Mobility, I have decided to put on a workshop to help people improve their mobility and instruct on some powerful stretching techniques. The aim of this workshop is to get you moving better and more freely, get rid of your stiffness and to improve fundamental movements in which you need to be strong. We will run through tips and tricks for loosening key areas such as the lower back and pelvic regions, loosening and balancing your hips, loosening ...read more