News/Blog

Happy Women’s Heath Week ladies!This week acts as a great reminder for all of us to make sure we take care of ourselves. Consciously making an effort to be well is vital in keeping a balanced and healthy lifestyle and is not something we should feel guilty about or leave at the bottom of our ever multiplying ‘to do’ lists.Taking steps to look after yourself will not only make you feel great, but allow you to function better so that you are better able to care for those you love.Here are 7 daily steps which may help you create and maintain a more balanced and well state of being.Drink ...read more

As wives, mothers, daughters we always tend to put ourselves last when we are busy. We get caught up in a cycle of work, stress, family responsibilities and caring for others that we often forget to look after ourselves. Stress and the busy-ness of life can start to affect our bodies particularly if we don’t stop, or slow down, and start to nurture and nourish ourselves.  So for this next week I am challenging you to Strive for 5!5 minutes each day to stop and relax, to calm your mind – sit and deep-breath, let your body relax, let your mind switch off, and enjoy a mini-meditation. You ...read more

We have all felt the calming benefits of being outdoors surrounded by greenery and as a majority we should probably get out into nature more often! Getting outside for our daily dose of green has been especially tricky this cold and wet winter. A Simple solution … Make your indoor space a green one!There is a substantial amount of evidence out there showing that indoor plants are very beneficial for our health and wellbeing.The positive effects of indoor plants have been demonstrated in a variety of settings including offices, hospitals, school classrooms and our homes. These effects ...read more

If I told you boundaries are the very foundation necessary to build a strong internal structure, one that will allow you to heal, grow, and move forward in the world, a foundation that is lasting across time and that may one day be the very foundations that enable us to bear up under the weight of any hardship that we often experience from time to time throughout life, would you agree? Let’s consider this for a moment.We all need a little faith, and without that it’s hard to make forward progress, however boundaries are the most necessary foundation for an individual to move forward in ...read more