Jo’s philosophy and approach to health and wellness coaching is that it is important to work with the physical, emotional & spiritual body, and to become an authentic, empowered & motivated human being, it is essential to connect and synergize these parts of ourselves. Being able to listen to your body, connect and hold your emotions in mindfulness and develop a greater sense and awareness of yourself is an amazing and empowering journey. This can bring about healing emotional difficulties & struggles, and identify and address physical blocks.
Jo holds a certificate in Nutritional Wellness & Lifestyle coaching and has participated in a number of workshops including wellness retreats, yoga & breath meditations, nutrition, fermentation & raw food workshops. She has a special interest in the Neurological component of our health and wellness and the effect our emotional world has on our ability to cope and manage stress. Jo has also participated in further training and specialised programs in Neuro-emotional pathways, Neuroplasticity and Brain Nutrition.
Kristine is a qualified Holistic Kinesiologist and Naturopath. Her work involves looking into the physical, emotional and spiritual aspects of the client to bring about change. She loves helping others realise their full potential. Kristine has over a decade of experience in the natural medicine field as well as being an active foster carer for 6 years. Besides fostering Kristine also takes part in regularly hosting overseas students as part of her dedication to community welfare. She constantly attends seminars and workshops to update her skills and knowledge as she has an active interest in the well-being of children. She looks forward to working with you to create the changes you desire!