B vitamins are of the key players in supporting your energy levels and cognitive function!
The Vitamin B group consists of eight essential nutrients, each contributing to our overall health. These vitamins work synergistically to support energy production, mental clarity, and emotional well-being:
- B1: Enhances energy metabolism and supports nervous system function.
- B2: Aids in energy production and promotes radiant skin.
- B3: Supports cardiovascular health and aids in stress management.
- B5: Essential for hormone regulation and energy transformation.
- B6: Vital for immune support and mood balance.
- B7: Encourages healthy skin, hair, and nail growth.
- B9: Crucial for cellular health and vital during pregnancy.
- B12: Supports nerve function and the formation of red blood cells.
Nourishing Your Body with Food
A holistic approach to health includes a diet rich in natural, wholefoods. Here are some sources of Vitamin B to incorporate into your meals:
- Whole grains (eg brown rice, quinoa and oats)
- Legumes (eg lentils and chickpeas)
- Meat like pork, fish and poultry
- Leafy greens
- Eggs
- Avocados
- Mushrooms
- Sunflower seeds
- Banana’s
Recognising Vitamin B Deficiency
Symptoms of a Vitamin B deficiency can vary depending on the specific vitamin lacking but may include:
- Fatigue and weakness
- Skin issues
- Mood fluctuations
- Cognitive challenges
- Digestive disturbances
If you notice these signs, consider booking in with one of our naturopaths to investigate further – they can also refer you for the necessary testing if required.
November special offer – 20% off our range of Practitioner-only supplements
Our practitioner-only Vitamin B range is specially formulated to ensure maximum absorption and quality, so you get the most therapeutic outcomes.
We’re offering 20% off our entire range of Vitamin B supplements throughout November to support you in your health journey. To find out more and discuss which one is the right fit for you, please speak to your practitioner when you are next at the centre!
- In wellness,
- Karrinyup Wellness Centre Team
