When it comes to beauty and health, one key player that often gets overlooked is collagen. This vital protein acts as the body’s scaffolding, supporting everything from skin elasticity to joint mobility. This means that Collagen is a fantastic supplement not only for slowing down the visible effects of aging, but it also helps to support you internally as well. This month, to share the benefits of collagen with you, we’re offering you 20% off our entire collagen range!
So what is Collagen?
Collagen is the most abundant protein in the human body, making up around 30% of your total protein content. Think of it as the glue that holds your body together, providing structure to your skin, bones, muscles, tendons, and ligaments. It’s also a key component of blood vessels, eyes, and even your teeth! There are several types of collagen, but Type I is the most common and can be found in the skin, tendons, and bones, while Type II is primarily found in cartilage.
The Many Benefits of Collagen:
- Supports Skin Health: As we age, collagen production naturally declines, which contributes to wrinkles and sagging skin. Supplementing with collagen can help restore lost collagen, giving your skin a firmer, more youthful appearance.
- Promotes Joint Health: Regular collagen intake can help reduce joint pain and improve mobility, making it especially beneficial for those with osteoarthritis or active individuals who put stress on their joints.
- Strengthens Hair and Nails: Collagen is rich in amino acids like proline and glycine, which are essential to produce keratin—the protein that strengthens hair and nails. Taking collagen regularly can help improve their growth and prevent breakage.
- Boosts Muscle Mass: Collagen provides a structural framework for muscle tissue, and it’s been shown to improve muscle mass, especially when combined with strength training. This is especially important as we age and our muscle mass naturally declines.
How to Incorporate Collagen into Your Routine:
Luckily, getting collagen into your diet is easier than you think! Here are a few options to consider:
- Collagen Supplements: Our collagen range comes in powder form made from high-quality sources; grass-fed beef or fish. Simply add the powder to your morning smoothie, coffee, or water for a daily boost.
- Bone Broth: Bone broth is rich in collagen and can be easily incorporated into soups, stews, or sipped on its own as a warming drink.
- Collagen-Rich Foods: While not as concentrated as supplements, foods like chicken skin, fish with skin, and egg whites can provide a natural collagen boost.
How Much Collagen Do You Need?
Most studies suggest that 2.5 to 15 grams of collagen per day can provide noticeable benefits for skin, joints, and overall health. For those just starting, a typical dose is around 5-10 grams daily. However, as with any supplement, it’s always wise to consult with your healthcare professional before starting any new supplement regimen.
Try This Collagen-Packed Smoothie Recipe:
Ingredients:
- 1 Cup Frozen organic berries 🍓
- 1/2 Cup Frozen Mango 🥭
- Fresh Ginger
- 1/2 Cup Frozen Dragonfruit
- 1/2 Cup Coconut Water
- 1/4 Cup milk of choice (eg coconut)
- 1 Scoop COLLAGEN
Instructions:
- Add all ingredients into a blender and blend until smooth.
- Pour into a glass and enjoy!
DID YOU KNOW?
Studies have shown that collagen supplementation can improve skin elasticity by 19% in as little as 4 weeks! That means it’s a quick and easy way to support your skin from the inside out.
Take advantage of our 20% off collagen sale this December and discover how collagen can transform your health and beauty routine. Whether you’re looking to fight the signs of aging or keep your joints feeling strong, our collagen products are here to support you.
