Zinc is a vital micronutrient that plays a key role in supporting immune function, wound healing, and even maintaining our senses of taste and smell. Incorporating zinc-rich snacks into your daily routine not only keeps hunger at bay but also supports your overall health.
Here are three delicious snacks that pack a punch of zinc
-
Trail mix
- Macro Organic Trail Mix (Woolworths)
- Pana Organic chocolate chips (Woolworths)
Combine the ingredients and store in an airtight container!
-
Yoghurt, seeds & fruit recipe
- Plain Greek yogurt (1 cup) – we recommend Jalna Biodynamic organic whole milk yoghurt
- Pumpkin seeds (2 tablespoons)
- Sunflower seeds (2 tablespoons)
- Honey or maple syrup (1-2 teaspoons, optional)
- Organic berries – such as strawberries, blueberries, or raspberries
Assemble by adding yoghurt to a bowl and topping with seeds, a drizzle of sweetness and fresh berries
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Zesty Chickpea and Pumpkin Seed Snack
- Chickpeas (1/2 cup, drained and rinsed)
- Pumpkin seeds (2 tablespoons, raw or lightly toasted)
- Lemon juice (1 tablespoon)
- Olive oil (1 teaspoon)
- Salt and pepper (to taste)
- Optional: Fresh herbs like cilantro or parsley, chopped, for added freshness.
Prepare Chickpeas: Drain and rinse the chickpeas thoroughly. Pat them dry with a paper towel to remove excess moisture.
Toast Pumpkin Seeds (optional): If using raw pumpkin seeds, you can toast them in a dry skillet over medium heat for a few minutes until they start to pop and become fragrant. Remove from heat and let them cool.
Mix Ingredients: In a small bowl, combine the chickpeas, pumpkin seeds, lemon juice, olive oil, salt, pepper, and optional chopped herbs.
Toss Gently: Mix everything together gently until the chickpeas and pumpkin seeds are evenly coated with the dressing.
