168 Karrinyup Road, Karrinyup WA 6018
Monday - Friday: 7.30am to 6.30pm
Saturdays: 7.30am - 2.30pm

P (08) 9341 3020

E admin@wellness-centre.com.au

168 Karrinyup Road, Karrinyup WA 6018 | Monday – Friday: 7.30am to 6.30pm & Saturdays: 7.30am – 2.30pm

Karrinyup Wellness Centre

Winter Smoothie Recipe

Winter Smoothie Recipe

It’s been so cold in the mornings and getting fresh green juices and smoothies down can be a little tricky…

This is my go to smoothie all year round and is definitely more appealing in winter. Cool yes, but the recipe is warming and filling so it will satisfy even on these super cold mornings. It’s full of healthy fats too so it will energise you!

1/2 cup to 1 cup of mixed organic berries
1-2 tablespoons Goji berries
1-2 heaped tablespoons of seeds
A squirt of raw organic honey (optional) or Thai baby coconut water ½ cup
1-2 kale leaves- stalks removed and slightly steamed
1 teaspoon of Turmeric paste
1-2 tablespoons of avocado
1 teaspoon of Baobab powder (optional).
1 teaspoon of your preferred Greens powder
1 teaspoon of Vitamin C 
Spring water- just play with the amount and adjust for your palette preference.

Blend all your main ingredients until smooth – add powdered supplements last thing and blend for 10 seconds before serving.

This smoothie is a great way to start your day and keep you energised and also a great way to support your immune system this winter!

Enjoy!

 

Heather Pitman
By Heather Pitman

Having completed her Bachelor with Honours, Heather has developed an approach that is strongly based in the practitioner-client relationship, believing that every client requires a unique approach and tailored plan to reclaiming their health. Heather’s consults utilise the latest research and the traditional underpinnings of Naturopathy to build treatment approaches that reflect the individual needs of the patient sitting in front of her.

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4.8
Based on 98 reviews
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At the Karrinyup Wellness Centre we have brought together a team of chiropractors, naturopaths, massage therapists, kinesiologists and a dietitian all dedicated to providing a holistic approach to your health care. Every member of our team shares a common passion and drive: to help every person in their care to improve and reach their health and wellness potential naturally.

Servicing the areas of Karrinyup, Carine, Doubleview, Scarborough, Trigg, North Beach, Gwelup, Marmion, Duncraig and surrounding northern suburb areas.

168 Karrinyup Road Karrinyup WA 6018(08) 9341 3020
admin@wellness-centre.com.au

Get in Touch

Call us:

(08) 9341 3020

Send us an email:

admin@wellness-centre.com.au

Visit us at:

168 Karrinyup Road Karrinyup WA 6018

Google Rating
4.8
Based on 98 reviews
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