A Secret Weapon For Wellness 🌱
Fresh, vibrant and full of flavour, asparagus has a range of benefits that help to improve overall health. Whether you’re looking to boost your nutrient intake or simply add more nutritious variety to your meals, asparagus is a fresh and versatile choice.
In this month’s blog, we’re celebrating asparagus with a simple and nourishing roasted asparagus recipe that the whole family will love. But first, let’s look at why asparagus deserves a spot on your plate.
Why Asparagus is So Good For You
Asparagus can be much more than just veggies on the side. It’s nutrient-rich and supports whole-body wellness. Here’s what makes it stand out:
- Rich in Folate: Ideal for supporting cell repair and growth, especially important during pregnancy.
- High in Fibre: Promotes healthy digestion and supports stable blood sugar levels.
- Loaded with Antioxidants: Contains glutathione and vitamin E, which help fight oxidative stress and support immune health.
- Natural Diuretic: Asparagus can help reduce water retention and support kidney function.
- Great Source of Vitamin K: Essential for bone health and blood clotting.
It’s also naturally low in calories, making it a great addition to meals if you’re aiming to eat light while still feeling full and satisfied.
Get Cooking with Our Asparagus Recipe!
If you haven’t tried it before, roasted asparagus is a simple, flavourful dish that highlights the natural taste of fresh spears. It’s quick to prepare, looks beautiful on the plate, and makes an easy addition to weeknight dinners, spring lunches, or even a side for entertaining.
Ingredients
- 500g of Asparagus (3 bunches)
- 1½ tbsp Extra Virgin Olive Oil
- ¼ tsp salt and pepper
- 1 Garlic Clove
Method
- Preheat your oven to 220°C/430°F (or 200°C if using a fan-forced oven).
- Trim the asparagus: Remove the woody ends of the asparagus by snapping them at their natural breaking point.
- Arrange the asparagus on a baking tray. Lightly coat with oil and season with salt, pepper, and garlic. Toss to ensure even coverage.
- Roast for about 7 minutes until the tips start to colour and the asparagus is tender. For thicker spears, allow 10–12 minutes. Avoid overcooking so they stay vibrant and juicy.
- Finish by removing from the oven and tossing with a squeeze of lemon juice (optional). Transfer to a serving dish and grate over parmesan if desired. Serve immediately.
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