168 Karrinyup Road, Karrinyup WA 6018
Monday - Friday: 7.30am to 6.30pm
Saturdays: 7.30am - 2.30pm

P (08) 9341 3020

E admin@wellness-centre.com.au

168 Karrinyup Road, Karrinyup WA 6018 | Monday – Friday: 7.30am to 6.30pm & Saturdays: 7.30am – 2.30pm

Karrinyup Wellness Centre

Hunting for Happiness

Hunting for Happiness

Hello Everyone,

Happy Easter! 

With stress and fear being an almost inescapable part of our current environment I wanted to share some of the things that I use to help keep me happy and calm. I hope they will inspire you to find some of your own.

Tip 1 – Turn off/stop watching all fear based media sources

I have chosen to stop watching the news all together as I have noticed this seems to raise my stress levels. I recommend you try to at least limit your exposure to a weekly report or choose to get your updates via a less exaggerated source such as the Department of Health website.

Tip 2 – Exercise Daily

Due to most exercise outlets being closed keep it simple and go for a walk daily. You get the added benefit of sunshine which will boost your vitamin D.

Tip 3 – Check in with your loved ones

We are so lucky with technology today to make this step easy. Phone calls, text messages, emails, Skype and face time are all great ways to stay in touch.

Tip 4 – Eat your fruits and Veggies

One of the best ways to keep your body and immune system happy and healthy is to give it the vitamins and minerals it needs. Currently lots of people have more free time so why not become a master chef and experiment with foods you haven’t tried before, the fresher the better.

Tip 5 – Smile

This can be as personal as you want, as humans we are naturally empathetic. By surrounding ourselves with smiling and laughing faces we can’t help but smile along as well. This is a great time to pull out old photo albums, family videos or YouTube people with funny laughs.

Tip 6 – Sense of happiness

Out of the 5 senses smell is the strongest in the way that it integrates in our brains. Have you ever had a scent that literally takes you back to a happy memory? Try to think of a scent that does this for you and how you can surround yourself with it. Some of the scents that do this for me are fig leaves (I have a fig-scented candle) and Banana boat sun cream which takes me back to summer days with my family.

Tip 7 – Getting Grounded.

Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or reconnect you to the earth. This is as easy as walking bare foot on your front lawn or along the beach.

I hope these tips help you all find a bit more calm and happiness during these interesting times. Even picking 1 a day may help.

Be safe and well.

Yours in Health.

Dr Amity

Dr Amity Hawke-Linsley

B.Sc. (Chiro), B.Chiro (Dist) DOCTOR OF CHIROPRACTIC

Dr Amity believes in a holistic approach to health, where prevention is better than cure. She loves treating people of all ages and stages in life. From elite athletes to weekend warriors, babies to seniors, offices workers to labourers, and students to pregnant mothers, she enjoys helping everyone achieve higher health through optimising the way their bodies function.

Dr Amity Hawke-Linsley graduated from the five-year Chiropractic program at Murdoch University with distinction.

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At the Karrinyup Wellness Centre we have brought together a team of chiropractors, naturopaths, massage therapists, kinesiologists and a dietitian all dedicated to providing a holistic approach to your health care. Every member of our team shares a common passion and drive: to help every person in their care to improve and reach their health and wellness potential naturally.

Servicing the areas of Karrinyup, Carine, Doubleview, Scarborough, Trigg, North Beach, Gwelup, Marmion, Duncraig and surrounding northern suburb areas.

168 Karrinyup Road Karrinyup WA 6018(08) 9341 3020

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168 Karrinyup Road Karrinyup WA 6018

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Based on 97 reviews
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