168 Karrinyup Road, Karrinyup WA 6018 | Monday – Friday: 7.30am to 6.30pm & Saturdays: 7.30am – 2.30pm

(08) 9341 3020

Tight neck? Stiffness or pain? Try the exercises below!

Upper traps stretch; Drop ear to shoulder and apply gentle pressure until you feel the stretch. Hold for 15 seconds on each side and repeat 3 times.
Levator Scap stretch; Drop nose to armpit and apply gentle pressure until you feel the stretch. Hold for 15 seconds on each side and repeat 3 times
Scalenes and SCM stretch; Apply gentle pressure to the front of the chest and look up in the same plane as the levator scap stretch. Hold for 15 seconds on each side and repeat 3 times.
Range of motion; Move your head to look up and down, over each shoulder and place the ear to shoulder. Go through each range of motion 3 times.
Chin retractions; To help retrain and strengthen weak neck muscles look straight ahead and bring your chin backwards to give yourself a “double chin”. Hold for 10 seconds, 3 times.

If you have any questions or need clarification on any exercises ask your chiropractor at your next appointment. Also, if any of the above exercises result in pain stop doing them and again, ask your Karrinyup chiropractor about them.

If you’d like more information about how chiropractic could benefit you, please call the centre on 9341 3020 to book an appointment.

Dr Katie Hooper
Chiropractor

June 10, 2022

Dr Katie Hooper

B.Sc. (Chiro), B. Chiro DOCTOR OF CHIROPRACTIC Katie has a keen interest in children and pregnancy care as well as helping the whole family function to the best of their ability whether it be the newborn baby, the grandparents or anyone in between! Dr Katie’s main goal is to help people achieve their best possible health and she has a strong belief in wellness care. Motivated by this Dr Katie completed her five-year double degree in Bachelor of Chiropractic Science (BScChiro) and Bachelor of Clinical Chiropractic (BClinChiro) at Murdoch University.

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Operating Hours

Mon-Fri: 7.30am - 6.30pm

Sat: 7.30am - 2.30pm

Our Office

168 Karrinyup Road Karrinyup WA 6018

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At the Karrinyup Wellness Centre we have brought together a team of chiropractors, naturopaths, massage therapists, kinesiologists and a dietitian all dedicated to providing a holistic approach to your health care. Every member of our team shares a common passion and drive: to help every person in their care to improve and reach their health and wellness potential naturally.

Servicing the areas of Karrinyup, Carine, Doubleview, Scarborough, Trigg, North Beach, Gwelup, Marmion, Duncraig and surrounding northern suburb areas.

168 Karrinyup Road Karrinyup WA 6018(08) 9341 3020
admin@wellness-centre.com.au

Chiropractic Care

Get in Touch

Call us:

(08) 9341 3020

Send us an email:

admin@wellness-centre.com.au

Visit us at:

168 Karrinyup Road Karrinyup WA 6018

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Google Rating

4.8

Based on104reviews

Karrinyup Wellness Centre Perth

4.8

review us on See all reviews

Daniel J.

a month ago

The best place to get chiro, everyone is so friendly and welcoming from the front receptionists to the doctors. Every fifo person should come here on there rnr to get adjusted and fresh for the next swing.

tonto

3 months ago

Best place to get this service. Highly recommended.

Outback C.

4 months ago

I have been treated by Jason for a few years and he’s kept me at the top of my game.

Mahala B

5 months ago

I truly value the team at Karrinyup Wellness. The reception staff are always warm and welcoming, consistently making each visit a positive experience. Dr. Jason Alach goes above and beyond with his care; he’s genuinely invested in his clients' well-being, even helping me resolve a non-chiropractic issue with ease. His extensive knowledge and compassionate approach make every session comfortable and reassuring. I've also had the pleasure of seeing Dr. Perry, who has been just as attentive and supportive when needed.

Their holistic, patient-first approach is rare to find today, and it reflects their deep understanding of client needs. I wholeheartedly recommend Karrinyup Wellness to anyone seeking top-notch, personalized care!

Helen J.

7 months ago

Best place ever... I've been attending for many years and always have been treated with great care by everyone ❤️

Sini B.

10 months ago

Jess has been amazing at assessing my health and future health goals. My current health is better now using the natural extracts than it has been in a long while.

Karen F.

11 months ago

I have been a client for many years. Always had good service.

Michelle W.

a year ago

Just have a lovely craniosacral treatment with Vi. I felt relaxed quite quickly :) Her kindness and gentleness is so good

Gemma S.

a year ago

Myself and my family have been visiting Karrinyup Wellness Centre for just over 6 months. We are delighted with the results and wouldn’t go anywhere else.
I highly recommend Dr Tash, Dr Barry and Dr Jason Alach. Great team of practitioners.

Jaime D.

a year ago

I definitely recommend going to have a session with Dr Scott. He loves what he does and provides excellent care, really goes over and above! Thanks Scott

Cory C.

a year ago

The best place allways best advice and allways leave feel amazing dr Scott

Danika Y.

a year ago

I have been seeing Dr Barry for a few years now. I started due to ongoing headaches/migraines which vastly improved after attending Karrinyup Wellness Centre. My husband now attends (he highly rates the massages) and our children have been seeing Dr Barry since they were born. He has assisted with injuries, illness, general growing pains and sleeplessness. Very happy with the attentive and friendly service (from all Chiros and front desk crew). We moved further away from the centre, but still make the small trek to visit due to being so happy with everything they offer.

Kat Murdock (Kat M.

a year ago

Professional and effective I drive down from Geraldton because they are the best

D F.

a year ago

Super happy with the knowledge, skill and expertise of Dr Jason P when treating my teenage son over the past two years. I have been with KWC for nearly 20 years and Dr Jason is a standout practitioner.

Susan P.

a year ago

Best wellness centre in metro Perth. Never had a bad experience with any practitioner who works here. Been a coming here for many years. If you are in need of a chiropractor, masseus or other wellness treatment I highly recommend you give them a call.

Greg P.

a year ago

Doctor Scott is great

Jane S.

a year ago

Karrinyup Wellness is not just about spinal health. It helps us patients identify and address the causes and stressors that cause the misalignments as well as a myriad of other consequences. ( eg compromised immune systems) I don’t know where I would be physically and mentally without the care from Karrinyup Wellness over the last 20 or more years Thank you so much for the care. 😀

Amanda W.

a year ago

I have been attending the Karringup Wellness Centre now for just over a year for Chiro and recently started having Remedial Massage as well. I honestly cannot fault the place, all the staff are so welcoming and helpful and I feel so much better in myself.

Chadd H.

a year ago

My family and I have been seeing Heather Pitman and I could not recommend her naturopathic treatment highly enough. She is a passionate, very knowledgeable, intuitive and thorough practitioner. You will be very well looked after in her care.
- Natasha

Josh E

a year ago

Thanks again Dr. Scott never felt better! Highly recommend great Chiro

Stephanie J.

a year ago

Very friendly professional service from the moment you walk in. Dr Shinae is really knowledgeable and great at explaining things. She's always working on improving your health and well-being for the long term. Would highly recommend any service here at Karrinyup Wellness centre.

Dani G.

a year ago

I have been to Karrinyup wellness Centre since 2018 on and off after injuries/pregnancies ect. Dr Shinae has miracle hands, she may look tiny but she is incredibly strong, knowledgeable and gives you a holistic insight into the cause of pain. After every appointment with Dr Shinae I walk out and feel so much 'looser', and my pain is back under control. After a couple appointments and I'm off any pain medication. Very family friendly clinic can not recommend and thank you enough!

Jamie-lee S.

a year ago

🌟 Five-Star Review for Dr. Tash at Karrinyup Wellness Centre 🌟

I can't recommend Dr. Tash at Karrinyup Wellness Centre enough! Her exceptional care and expertise have made a remarkable difference in my life.

I initially sought Dr. Tash's help for my chronic migraines, and her treatments have been nothing short of life-changing. With her personalized approach and deep understanding of migraines, I've experienced significant relief and improved quality of life.

What's even more impressive is that her treatments didn't stop at migraines. Dr. Tash's knowledge and dedication overflowed to address other health issues I was facing. She provided invaluable guidance on managing stress, helped me understand and reduce sugar consumption, and addressed the challenges I had with certain gym exercises.

Thanks to her guidance and support, I now feel empowered and confident about my overall health and well-being. Dr. Tash's holistic approach and genuine concern for her patients have been truly exceptional.

If you're looking for a compassionate and knowledgeable healthcare professional who goes above and beyond to help you achieve your health goals, Dr. Tash is the one you can trust.

Thank you, Dr. Tash, for making a positive impact on my life! Your dedication to your patients is inspiring, and I'm grateful for the transformational journey you've taken me on. 🙏

Tezlyn C.

a year ago

I’ve been seeing Dr Shinae for over 3 years now. I first saw her when I was pregnant and suffering from lower back pain. After my first few intensive weeks of seeing her I was feeling so much better. I continued to see her throughout my pregnancy. She helped to prevent any pain coming back to my back and helped open and untwist my hips and pelvis which most definitely helped with the birth of my daughter. A few years on and my self and now my 2 year old see Shinae. Her warm positivity energy is contagious we love our chiro sessions. I couldn’t recommend Shinae and the Karrinyup wellness team enough!

Natalie T.

a year ago

Dr Shinae, one of the chiro’s at Karrinyup Wellness Centre has done wonders for the health of our family. She originally saw our 7 month old child who was a screamer in the car and within a couple of weeks, our child was much more comfortable and calm in the car seat. Dr Shinae then assisted me with my wrist pain - De Quervain’s Tenosynovitis which was a symptom of having a young Bub and breastfeeding. Within 6 weeks, I was out of my wrist braces and barely had any pain in my hands, ready to go back to work. Dr Shinae also specializes in the Chiro technique N.O.T. and has an incredible understanding of kinesiology which has aided in fast tracking her treatment and helping our family through any personal and mental issues we come across in our daily lives. When she is away, her brother Dr Scott is also incredible at all of the above too. We’re so happy with the care we’ve received from Dr Shinae and Dr Scott.

Jo C.

a year ago

Love the easy access to this centre, great parking, the warm and professional reception area and the staff are friendly, helpful and welcoming.

Angie P.

a year ago

Dr Shinae has worked with me for ongoing back pain and has been committed to finding the reason behind my issues. Because of this I am now on my way to leading a better life where I will not be limited or relying on pain medication.
The future looks bright!

Laura M.

a year ago

I have been seeing Scott Brownrigg my Chyropractor for the last 18 months , he’s helped me thru some pretty major issues , I wish I came here sooner . His level of experience and professionalism are second to none .
I can honestly say he’s changed my whole out look on my life , I have made some major changes , feel more motivated , more energy and a better out look on living a stress free life as much as I can :)
I can’t thank him enough .
I couldn’t recommend enough , in saying that I have had massages , naturopath care , kinesiology here aswell , the team are truly amazing .

Tim B.

a year ago

I have been seeing the wonderful Shinae for over three years and I can safely say she is amazing. My initial back pain when first attended has all gone, Shinae has fixed my wonky hips, dodgy shoulders, sore neck and is now working on my misaligned jaw, absolutely indispensable! thank you :) Tim Burke

Cassie G.

a year ago

Karrinyup wellness centre is such a warm and inviting practice with a wealth of knowledge and so many amazing drs to see.

Over the many years I have been going to Karrinyup I have been seeing Dr Shinae who is an exceptional chiropractor, her expertise and genuine care have made a significant impact on my well-being. Her tailored treatments and dedication to my overall health have been invaluable. I can't recommend her enough for anyone seeking top-notch chiropractic care

Nathan B.

a year ago

My family and I have been seeing Dr Shinae Vergone there for 6 years. I have severe scoliosis and their program has made a massive difference to daily life, pain management and a lot less incidents. I would strongly recommend the clinic and their staff, and Dr Shinae is top notch.

Alisha C.

a year ago

I am supported and cared for with every visit to the Karrinyup Wellness Centre. The staff are welcoming, helpful and knowledgeable. The chiropractic treatment received over the years has holistically improved my quality of life, promoting long term overall wellness. I highly recommend Karrinyup Wellness Centre to anyone wanting to improve their health and well-being.

Grace F.

a year ago

Great chiropractors

Mari S.

a year ago

I have been going for Chiro treatment for the last few years. Jason Perry has been awesome at helping me with my back issues I had. Reduced pain and stiffness. They really are a friendly team and I highly recommend Jason Perry.

Belinda B.

a year ago

The chiropractors here are amazing. I've seen Shinae and Scott and they are both really well trained chiros who also incorporate kinesio testing into their treatment.
The practice has its own X-ray facilities to identify spine curvature, posture, or other spinal abnormalities. They also offer naturopathy, kinesiology, and massage.
For me, they are worth the 30min drive!

Tom P.

a year ago

Friendly service and very professional. Seeing Dr Jason for neck pain issues and making good progress 👍🏻

Natalija

2 years ago

After sustaining a spinal cord injury this place has reformed my back 2 yrs down the track. Whenever I need a top up I feel immediate relief. I feel very well looked after and I enjoy my visit every single time thanks for looking after my back 😊

Tenielle B.

2 years ago

I use both chiropractic and naturopathic services at Karrinyup Wellness Centre. From the modern aesthetics of the treatment rooms to the friendly front desk staff, and the knowledgeable practitioners who tailor a holistic treatment plan to your needs this practice is a delight to visit. It is always easy to get an appointment with the availability of extended opening hours and pricing is fair. The range of services including in house X-ray and dispensary really make KWC a one stop shop for a holistic health approach.

adam M.

2 years ago

Being seeing Jason the Chiro for over 2 years. Used to suffer from headaches daily, muscle soreness and always felt the need to crack my neck. After the first session I found improvement in my overall health. Can not recommend Jason enough.

Gary A.

2 years ago

My back and my entire body feels better than ever, since I started going to the Karrinyup Wellness Centre for regular chiropractic treatment. The chiropractic techniques used are far more superior than those used by other chiropractors in terms of effectiveness and comfort, based on my experience. It's also great that they have amazing Naturopaths and Massage therapists there too. So many talented people all in the same centre that will take care of all of your health needs in the most holistic way possible. Highly Recommened!

Tianna P.

2 years ago

Greeted very well, lovely staff and center. All practitioners are very well mannered, kind & well educated. I always leave satisfied & happy with my outcome.

Julia F.

3 years ago

Dr Barry is amazing. I suffered for years with a slipping hiatal hernia that I didn’t even know what it was. I’ve tried so many things and did so many tests and he diagnosed me on the first time. He did fix it! And I am so grateful 🙏for that. I highly recommend him.

Google Rating

4.8

Based on104reviews

Karrinyup Wellness Centre Perth

4.8

review us on See all reviews

Daniel J.

a month ago

tonto

3 months ago

Best place to get this service. Highly recommended.

Outback C.

4 months ago

I have been treated by Jason for a few years and he’s kept me at the top of my game.

Mahala B

5 months ago

Helen J.

7 months ago

Best place ever... I've been attending for many years and always have been treated with great care by everyone ❤️

Sini B.

10 months ago

Jess has been amazing at assessing my health and future health goals. My current health is better now using the natural extracts than it has been in a long while.

Karen F.

11 months ago

I have been a client for many years. Always had good service.

Michelle W.

a year ago

Just have a lovely craniosacral treatment with Vi. I felt relaxed quite quickly :) Her kindness and gentleness is so good

Gemma S.

a year ago

Jaime D.

a year ago

I definitely recommend going to have a session with Dr Scott. He loves what he does and provides excellent care, really goes over and above! Thanks Scott

Cory C.

a year ago

The best place allways best advice and allways leave feel amazing dr Scott

Danika Y.

a year ago

Kat Murdock (Kat M.

a year ago

Professional and effective I drive down from Geraldton because they are the best

D F.

a year ago

Susan P.

a year ago

Greg P.

a year ago

Doctor Scott is great

a year ago

a year ago

a year ago

a year ago

Thanks again Dr. Scott never felt better! Highly recommend great Chiro

a year ago

a year ago

a year ago

a year ago

a year ago

a year ago

Love the easy access to this centre, great parking, the warm and professional reception area and the staff are friendly, helpful and welcoming.

a year ago

a year ago

a year ago

a year ago

a year ago

a year ago

a year ago

Great chiropractors

Mari S.

a year ago

Belinda B.

a year ago

Tom P.

a year ago

Friendly service and very professional. Seeing Dr Jason for neck pain issues and making good progress 👍🏻

2 years ago

2 years ago

2 years ago

2 years ago

2 years ago

Greeted very well, lovely staff and center. All practitioners are very well mannered, kind & well educated. I always leave satisfied & happy with my outcome.

Julia F.

3 years ago