168 Karrinyup Road, Karrinyup WA 6018
Monday - Friday: 7.30am to 6.30pm
Saturdays: 7.30am - 2.30pm

P (08) 9341 3020

E admin@wellness-centre.com.au

168 Karrinyup Road, Karrinyup WA 6018 | Monday – Friday: 7.30am to 6.30pm & Saturdays: 7.30am – 2.30pm

Karrinyup Wellness Centre

Dr Amity’s Lockdown Tips

meditation

To all my valued and appreciated clients,

Well that changed quickly!

For all those still working, please be safe and sanitary. For the rest who are locked down, please stay calm and positive.

At this stage we will be open again from this Saturday the 6th February. We will keep you posted as we receive more information. In the meantime here is what I will be doing this week to keep my body and mind calm, balanced and well:

  • Making use of my allotted exercise time every day. I encourage you all to also mask up and go enjoy a path or beach walk. Today, due to the current bushfires I will be doing indoor stretching/yoga as my exercise. Movement of any kind is beneficial for your muscles, heart and lungs, digestive and nervous systems.
  • Getting creative! I intend on getting creative in my kitchen by attempting various mouthwatering recipes off Google J. Please let me know if anyone would like me to share some of the healthy and delicious recipes I discover.
  • Connect and check in. I encourage you all to use some of your spare time to call, message, email, tweet or however you prefer to contact loved ones and friends. It is especially important to reach out and support each other during this time.
  • No excuses now! We all have time this week to practice even 5mins of quiet mindfulness. I cannot emphasize how beneficial the act of meditation is. To all of you who have the current belief “I can’t meditate” please watch the Netflix series ‘Headspace; guide to meditation’. This series is extremely informative and helps you to learn/find a meditation practice that works for you.

 I look forward to seeing you all very soon and finding out what you did to keep yourself balanced during lockdown.

Yours in Health.
Dr Amity
Chiropractor

Dr Amity Hawke-Linsley

B.Sc. (Chiro), B.Chiro (Dist) DOCTOR OF CHIROPRACTIC

Dr Amity believes in a holistic approach to health, where prevention is better than cure. She loves treating people of all ages and stages in life. From elite athletes to weekend warriors, babies to seniors, offices workers to labourers, and students to pregnant mothers, she enjoys helping everyone achieve higher health through optimising the way their bodies function.

Dr Amity Hawke-Linsley graduated from the five-year Chiropractic program at Murdoch University with distinction.

Google Rating
4.8
Based on 97 reviews
js_loader

At the Karrinyup Wellness Centre we have brought together a team of chiropractors, naturopaths, massage therapists, kinesiologists and a dietitian all dedicated to providing a holistic approach to your health care. Every member of our team shares a common passion and drive: to help every person in their care to improve and reach their health and wellness potential naturally.

Servicing the areas of Karrinyup, Carine, Doubleview, Scarborough, Trigg, North Beach, Gwelup, Marmion, Duncraig and surrounding northern suburb areas.

168 Karrinyup Road Karrinyup WA 6018(08) 9341 3020
admin@wellness-centre.com.au

Get in Touch

Call us:

(08) 9341 3020

Send us an email:

admin@wellness-centre.com.au

Visit us at:

168 Karrinyup Road Karrinyup WA 6018

Google Rating
4.8
Based on 97 reviews
js_loader
Call Us to Book