168 Karrinyup Road, Karrinyup WA 6018 | Monday – Friday: 7.30am to 6.30pm & Saturdays: 7.30am – 2.30pm
For a while now, the catch words like ‘microbiome’ and ‘collagen’ and ‘gut health’ have been a popular presence in the health and wellness world.
Here is my super simple recipe for a healthy, homemade bone broth that is mild yet delicious and packed full of goodness for the whole family to enjoy!
Bone broth is a great source of a number of nutrients, including calcium, phosphorus, magnesium, vitamin A, vitamin K2, iron, zinc, selenium, manganese and collagen, making it an ideal naturopathic remedy.
Collagen is the most abundant protein in the human body. It is a major component of bone, skin, muscles, tendons, cartilage and even your gut lining. Consuming collagen can help replenish and heal all of these areas in your body.
I used this broth weekly after the birth of my daughter to help replenish and heal my body after carrying and birthing the most gorgeous human on the planet (motherly bias in full swing here). I also started broth with my daughter at around 6 months, right before she started solids to help heal her gut before beginning her journey with food. To this day, she still enjoys a sippy cup of broth every day.
I hope you all enjoy brothing as much as we have!
Yours in health, Dr Amity.
At the Karrinyup Wellness Centre we have brought together a team of chiropractors, naturopaths, massage therapists, kinesiologists and a dietitian all dedicated to providing a holistic approach to your health care. Every member of our team shares a common passion and drive: to help every person in their care to improve and reach their health and wellness potential naturally.
Servicing the areas of Karrinyup, Carine, Doubleview, Scarborough, Trigg, North Beach, Gwelup, Marmion, Duncraig and surrounding northern suburb areas.
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