Health Blogs on Trending topics
Getting a good night’s sleep is essential for overall health and well-being, but many of us still struggle to get the rest we need. Poor sleep can negatively impact mood, energy levels, immune function, and even long-term health. The good news? Better rest is achievable! Just some small adjustments to your daily routine and environment […]
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Complete Sleeprrr Experience the ultimate comfort with the Complete Sleeprrr Pillow – available in four different density options for personalised comfort. Fully adjustable and recommended by Australian healthcare professionals (including our own!) this pillow provides optimum neck and spine support for restful sleep. Designed with premium memory foam, it alleviates headaches, assists with neck pain, […]
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Yes, a nutritious and healthy diet can improve your mood! Eating healthy foods that include nutrients such as tryptophan, carbohydrates, omega-3, vitamin B, vitamin D, magnesium, and probiotics can improve our body’s ability to produce serotonin, the chemical that makes us feel happy and stabilises our mood. What Influences Our Mood And Mental Health? Our […]
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Functional testing allows our naturopaths to uncover underlying imbalances and address the root cause of your health concerns. By offering tests like the Gut Microbiome Test, DUTCH hormone test, cortisol testing, Heavy Metal Testing (HTMA), SIBO breath testing and Organic Acids Testing (OATS), we can address the root causes of your symptoms. Let’s dive into […]
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When it comes to soothing aches, pains, and muscle tension, heat therapy has long been a trusted remedy. Traditional heating packs like wheat bags and hot water bottles are popular go-to options for many, but there’s a rising star in the world of heat therapy: the clay heat pack. Made from natural clay, these packs […]
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At Karrinyup Wellness Centre, we believe in the power of community and the importance of fostering health and wellness at every age. That’s why we are excited to announce our sponsorship of a local Tee Ball team, proudly named the Wellness Warriors! Our commitment to supporting the community goes beyond just providing industry-leading health and […]
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As 2024 has wound down, and we head into 2025 it’s the perfect time to reflect on your health goals and set intentions for the year ahead. At Karrinyup Wellness Centre, we believe that setting clear, actionable goals is essential to achieving long-term health and wellness. One of the most impactful goals you can set […]
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When it comes to beauty and health, one key player that often gets overlooked is collagen. This vital protein acts as the body’s scaffolding, supporting everything from skin elasticity to joint mobility. This means that Collagen is a fantastic supplement not only for slowing down the visible effects of aging, but it also helps to […]
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B vitamins are of the key players in supporting your energy levels and cognitive function! The Vitamin B group consists of eight essential nutrients, each contributing to our overall health. These vitamins work synergistically to support energy production, mental clarity, and emotional well-being: B1: Enhances energy metabolism and supports nervous system function. B2: Aids in […]
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5 Things That Can Help You Sleep Better
Getting a good night’s sleep is essential for overall health and well-being, but many of us still struggle to get
Which Type of Pillow Is Right For You?
Complete Sleeprrr Experience the ultimate comfort with the Complete Sleeprrr Pillow – available in four different density options for personalised
