Health Blogs on Trending topics
B vitamins are of the key players in supporting your energy levels and cognitive function! The Vitamin B group consists of eight essential nutrients, each contributing to our overall health. These vitamins work synergistically to support energy production, mental clarity, and emotional well-being: B1: Enhances energy metabolism and supports nervous system function. B2: Aids in […]
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This October, we’re excited to feature The Patch Remedy as our Product of the Month! All patches stocked in our range are 20% off for the entire month! It’s the perfect time to try out this convenient and effective way to boost your health. What is The Patch Remedy? The Patch Remedy provides a simple, […]
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Embrace the Power of Herbs: Celebrating Herbal Medicine Week here at Karrinyup Wellness Centre (27th October – 3rd November 2024). Whether enjoying herbs fresh, dried, as tonics or as herbal teas, herbal medicine has been celebrated for centuries for their health-boosting properties. 1. Fresh Herbs: Adding Flavour and Nutrition to your meals Fresh herbs are […]
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As Women’s Health Week approaches this September, now is the perfect time to shine a spotlight on a nutrient which plays a crucial role in maintaining optimal health: magnesium. This essential mineral is vital for numerous bodily functions and offers a range of benefits specifically relevant to women’s health. Let’s explore how magnesium supports women’s […]
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World Breastfeeding Week is held in the first week of August every year, supported by WHO, UNICEF and many Ministries of Health and civil society partners. The theme for 2024 is Closing the Gap: Breastfeeding Support for All. Breastfeeding is one of the most effective ways to ensure a child’s health and survival. However, contrary […]
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Did you know, almost 30% of the adult Australian population is deficient in Vitamin D? This may be surprising to hear, given that we get 80% of our Vitamin D from sunlight and Australia is one of the sunniest countries on the planet! Let’s dive into it… Why do you need Vitamin D? Vitamin D […]
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Parents often wonder what they can do to keep their children healthy and if there are ways to boost their immune system and ward off illnesses. A healthy balanced nutrient-dense diet is the best defence and provides the required nutrients needed for growth and development. In addition, there are many different immune-boosting vitamins, minerals and […]
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Zinc is a vital micronutrient that plays a key role in supporting immune function, wound healing, and even maintaining our senses of taste and smell. Incorporating zinc-rich snacks into your daily routine not only keeps hunger at bay but also supports your overall health. Here are three delicious snacks that pack a punch of zinc […]
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Ever wondered why some people seem to breeze through cold and flu season while others fall victim to every bug that’s circulating? Enter zinc, the unsung hero of immunity. Your body doesn’t produce zinc naturally, so it relies on you to ensure you’re getting enough of this essential mineral to keep your immune system in […]
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Energy and Mental Clarity with B Vitamin’s
B vitamins are of the key players in supporting your energy levels and cognitive function! The Vitamin B group consists
The Patch Remedy: A Simple Solution for Effective Nutrient Absorption
This October, we’re excited to feature The Patch Remedy as our Product of the Month! All patches stocked in our
Herbal Week Information
Embrace the Power of Herbs: Celebrating Herbal Medicine Week here at Karrinyup Wellness Centre (27th October – 3rd November 2024).
Unlocking the Power of Magnesium: Essential Benefits for Women’s Health
As Women’s Health Week approaches this September, now is the perfect time to shine a spotlight on a nutrient which
Learn About The Benefits of Breastfeeding During World Breastfeeding Week 2024
World Breastfeeding Week is held in the first week of August every year, supported by WHO, UNICEF and many Ministries
