Health Blogs on Trending topics
A Secret Weapon For Wellness 🌱 Fresh, vibrant and full of flavour, asparagus has a range of benefits that help to improve overall health. Whether you’re looking to boost your nutrient intake or simply add more nutritious variety to your meals, asparagus is a fresh and versatile choice. In this month’s blog, we’re celebrating asparagus […]
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Allow yourself to reconnect, unwind, and find stillness in a busy world. Experience deep relaxation and proven stress relief with Sound Massage. Therapeutic Singing Bowls are gently tapped on the clothed body, sending calming sound waves and soothing vibrations through the fascia, muscles, cells, and nervous system. This promotes: Deep relaxation Stress and anxiety relief […]
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Australia’s Largest Baby Expo this August 9-10! We’re excited to announce that we will be joining Open Space Healing this year at the Baby Expo, happening over 2 days at the Perth Convention and Exhibition Centre. Alongside the team of skilled health professionals at Open Space Healing, our booth will be providing information and advice […]
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Chiropractic adjustments are more than a simple realignment of the spine and vertebrae; they help to maximise your entire body’s healing process. Before your adjustment, I recommend you devote several minutes to rest at the beginning of your visit to get the maximum benefit. Five minutes lying on the chiropractic table before your appointment will […]
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The Australian Chiropractors Association (ACA) has recently released new data revealing Tension Neck Syndrome, also known as ‘Tech Neck’, as a significant public health concern due to our increasingly digital world. From long hours sitting at the computer to constantly looking at mobile devices, our daily digital use has taken a toll on our spines. […]
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Getting a good night’s sleep is essential for overall health and well-being, but many of us still struggle to get the rest we need. Poor sleep can negatively impact mood, energy levels, immune function, and even long-term health. The good news? Better rest is achievable! Just some small adjustments to your daily routine and environment […]
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Complete Sleeprrr Experience the ultimate comfort with the Complete Sleeprrr Pillow – available in four different density options for personalised comfort. Fully adjustable and recommended by Australian healthcare professionals (including our own!) this pillow provides optimum neck and spine support for restful sleep. Designed with premium memory foam, it alleviates headaches, assists with neck pain, […]
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Yes, a nutritious and healthy diet can improve your mood! Eating healthy foods that include nutrients such as tryptophan, carbohydrates, omega-3, vitamin B, vitamin D, magnesium, and probiotics can improve our body’s ability to produce serotonin, the chemical that makes us feel happy and stabilises our mood. What Influences Our Mood And Mental Health? Our […]
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Functional testing allows our naturopaths to uncover underlying imbalances and address the root cause of your health concerns. By offering tests like the Gut Microbiome Test, DUTCH hormone test, cortisol testing, Heavy Metal Testing (HTMA), SIBO breath testing and Organic Acids Testing (OATS), we can address the root causes of your symptoms. Let’s dive into […]
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Support Your Health This Spring with Asparagus
A Secret Weapon For Wellness 🌱 Fresh, vibrant and full of flavour, asparagus has a range of benefits that help
Experience Sound Massage – One Day Only!
Allow yourself to reconnect, unwind, and find stillness in a busy world. Experience deep relaxation and proven stress relief with
