As we leave the haze of Christmas and New Years behind us and the hectic new school or work year looms ahead, we find ourselves sometimes becoming lost in where we are going or what we are trying to achieve.
Having a clear and precise plan moving forward helps us relax, feel more secure and content in the knowledge that we are actually fulfilling our life’s purpose and passions, rather than simply going through the motions.
This leads to numerous health benefits including decreased stress and improvements in sleep, digestion, immune and energy – most of us tax all these over the Christmas and New Year holidays.
The ‘SMART’ goals plan I have been using for some time thanks to the great coaching program by Powerful Practices, has always allowed me to reach my goals quickly and efficiently.
Most people do not know what their goals are in this life, so how do you know what road to take if you don’t know where you are going!
All the practitioners at Karrinyup Wellness Centre are excited to help if you need any assistance constructing or reaching your goals.
Have fun and it’s always a good idea to incorporate someone else in the process to help motivate each other to the best you can be.
Have an awesome 2017 and never underestimate your health and wellness goals as without our health, what do we have?!
Dr Barry Smith