‘Love Your Spine’ this World Spine Day

Every year on 16 October, people from around the world come together on World Spine Day (an initiative of the Global Alliance for Musculoskeletal Health) to raise awareness about spinal disorders and empower others to take charge of their spinal health.

Our increasingly sedentary lifestyle is having a profound negative impact on our health and especially our spines. Back pain and other musculoskeletal disorders are on the rise and Australians of all ages are suffering. The good news is that it is possible to prevent such spinal health issues without the need for drastic measures.

The theme for World Spine Day this year is ‘Love your Spine’, emphasising the importance of looking after your spine and taking steps to prevent spinal disorders. Regular physical activity, good posture, lifting safely, healthy working conditions and lifestyle adjustments can improve spinal health and overall wellbeing.

Staying active helps spinal tissues and muscles stay healthy and eases the pressure on the spine. Whether it’s walking, running, swimming or taking regular breaks from sitting, Australians are encouraged to incorporate physical activity into their daily routines. Good posture also plays an integral role in optimal spinal health, as it allows the spine to be correctly aligned and reduces the amount of strain on the body.

Ways to ‘Love Your Spine’ this World Spine Day:

• Be mindful of your posture
• Practise responsible lifting
• Get moving and stay active
• Download the Straighten Up app

The Australian Chiropractors Association has developed the Straighten Up Australia app to help you stay active, improve your posture and enhance spinal health. The app has posture reminders, a daily exercise program, and other helpful resources to assist Australians in taking control of their health.

Most people underestimate the positive effects that simple lifestyle changes can have on spinal health. World Spine Day is a great opportunity to assess your activity levels, posture and other lifestyle choices, and make adjustments accordingly.

Call us on 9341 3020 to book a Complimentary Spinal Assessment to find out how to ‘Love your Spine’.

Oct 12, 2018 By Dr Barry Smith

B.Sc. (Chiro), B.Chiro(Hons), I.C.S.S.D. DOCTOR OF CHIROPRACTIC

Dr Smith is one of the directors of Karrinyup Wellness Centre where he has been practising since 2007. He graduated from Murdoch University with honours and has worked in multi-disciplinary clinics that emphasise paediatric and family care around Australia as well as here in Perth.

In practice, Dr Smith treats families, pregnant mums and children. His enthusiasm and energy give him the ability to work with, engage and captivate the children under his care. He has broad training in a range of chiropractic techniques and extensive training in Neural Organisation Technique and Applied Kinesiology.