168 Karrinyup Road, Karrinyup WA 6018
Monday - Friday: 7.30am to 6.30pm
Saturdays: 7.30am - 12.00pm

P (08) 9341 3020

E admin@wellness-centre.com.au

It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.

Mobility Workshop

PAIN? SEEMS LIKE A BIT OF A STRETCH TO ME

By Mel   •   May 7th, 2021

Mobility is a hugely important aspect of health and body function, and yet it is very often neglected in favour of strength and/or aerobic exercise. With increased mobility you are less likely to develop chronic injuries like bursitis or tendonitis, less likely to suffer from acute sprains and strains and much more likely to be able to touch your toes/squat down low or do repetitive tasks without pain or injury! Today we are going to delve into exactly what mobility means, what happens when you lose our mobility and some methods that you can use to improve your mobility and show your body ...read more

File under: Mobility Workshop

Mobility Workshop

By Mel   •   March 12th, 2021

With all of the stretching and mobility advice I have been giving in practice over the last few years, plus the fact that March is our Month of Mobility, I have decided to put on a workshop to help people improve their mobility and instruct on some powerful stretching techniques. The aim of this workshop is to get you moving better and more freely, get rid of your stiffness and to improve fundamental movements in which you need to be strong. We will run through tips and tricks for loosening key areas such as the lower back and pelvic regions, loosening and balancing your hips, loosening ...read more

File under: Mobility Workshop
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