women’s health week

As wives, mothers, daughters we always tend to put ourselves last when we are busy. We get caught up in a cycle of work, stress, family responsibilities and caring for others that we often forget to look after ourselves. Stress and the busy-ness of life can start to affect our bodies particularly if we don’t stop, or slow down, and start to nurture and nourish ourselves.  So for this next week I am challenging you to Strive for 5!5 minutes each day to stop and relax, to calm your mind – sit and deep-breath, let your body relax, let your mind switch off, and enjoy a mini-meditation. You ...read more