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168 Karrinyup Road, Karrinyup WA 6018
Monday - Friday: 7.30am to 6.30pm
Saturdays: 7.30am - 2.30pm

P (08) 9341 3020

E admin@wellness-centre.com.au

It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.

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MASK REGULATIONS IN HEALTH CARE

By Mel   •   May 4th, 2022

MASK REGULATIONS IN HEALTH CARE

File under: Coronavirus, Uncategorized

The Importance of Drinking Enough Water

By Mel   •   April 6th, 2022

The Importance of Drinking Enough Water

Everyone these days is talking about getting enough water and if you get adjusted at Karrinyup Wellness Centre you will know the doctors are always talking about it as well, especially after your adjustment. But do you know the importance behind it and why?   The body is composed of 70% water. When the water percentage is lowered it can affect the body in many various ways. This may include effecting mental function or physical function or even both. Examples of symptoms you may get as a result include; headaches, dizziness, fatigue, poor digestion and poor skin health just to name a few. ...read more

File under: Uncategorized

Why is following a treatment schedule important?

By Mel   •   January 10th, 2022

appointment - Why is following a treatment schedule important?

This is a common question asked by patients when querying why they have to come in for treatment as frequently as recommended by their chiropractor during a report of findings or re-examination. Following a treatment plan for a structural injury can be viewed in the same or similar way as a fitness programme. The more closely you follow your prescribed treatment plan, the more likely you are to get the best out of your care with more positive and longer lasting results. If you decide to do a fitness programme, it is essential that you go and train frequently and consistently until you reach ...read more

File under: schedules, Uncategorized

Lockdown Update

By Kellie Fraser-Carter   •   February 5th, 2021

  As Mark McGowan announced last night and subject to 0 new community cases recorded over night, our lockdown will end at 6pm tonight.  This is fantastic news and we are very excited to be able to open our doors again and see you all from tomorrow morning at 7:30am.   If you can please take note of the following restrictions that will be in place until Saturday 13th February.   - Masks are mandatory at ALL times in the clinic, this applies to both staff, practitioners and our clients. - There is still a strict 4m2 capacity rule, therefore to ensure we can abide by this ask that you ...read more

File under: Uncategorized

I GET LOCKED DOWN, BUT I GET UP AGAIN!

By Mel   •   February 4th, 2021

I GET LOCKED DOWN, BUT I GET UP AGAIN!

  Since the majority of us will be at home and/or working from home this week this little info graphic might be of use! During the last lockdown I noticed that a less-than-ideal home office set-up would often cause people to experience headaches, neck pain, upper back pain and low back pain for some. As we know, regular movement is the ABSOLUTE KEY to negate the poor postural position of sitting in front of a laptop/screen. These positions however will help neutralise the spine during the times that you DO need to be using your device. Trial these changes with your home set-up and ...read more

File under: posture, Uncategorized

What Can I Do to Look After My Immune System?

By Mel   •   April 29th, 2020

What Can I Do to Look After My Immune System?

We have never been faced with times like this. With so many restrictions on even the most simple of things and more future uncertainty than ever before, for a lot of people I am seeing and speaking to there is an undertone of pressure or stress. Whether it be adapting to new family dynamics, changing work or schooling arrangements or the restrictions on normal activities. Uncertainty breeds stress, isolation and a lack of connection also breeds stress. So in a time that we should be supporting our resistance to viral infections we are all stressed!! One of the worst things we can do for our ...read more

File under: Immune, Uncategorized

Immune Support Consultations

By Mel   •   April 24th, 2020

Immune Support Consultations

WHAT WE EAT MATTERS!

By Mel   •   August 28th, 2019

WHAT WE EAT MATTERS!

Which foods SHOULD be bought organic? How else can I reduce my intake of pesticides and other toxins? We all know that eating organic is best. However, for a lot of us, cost and accessibility make it difficult to do so all the time. For all of you who already eat organically a majority of the time, well done! For everyone else, try to buy local, fresh, organic product where possible. To make this easier, below is a list of foods which are higher in pesticides. These are the ones which should be bought organically as much as ...read more

Body Scrub

By Mel   •   July 15th, 2019

body scrub

Hi beautiful people, This winter air is drying out my skin! I ran out of body scrub so I decided to make some home made body scrub and share with you my favourite recipe.  Super quick, easy and much cheaper than buying it. Not to mention better for you!  Lavender & Lemongrass body scrub Ingredients: 1 Cup organic coconut sugar 1 Cup raw sugar 1/2C organic virgin coconut oil 30ml sweet almond oil  10 drops lavender oil 5 drops of lemongrass essential oil Method:  Warm coconut oil in microwave for 30 seconds or until softened. Mix the sugars together and slowly stir in the almond ...read more

File under: body scrub, Uncategorized

3 Tips that you can use RIGHT NOW that will improve your Posture

By Mel   •   June 17th, 2019

3 Tips that you can use RIGHT NOW that will improve your Posture

Poor Posture and posture-related pain is something that we see regularly in clinic and can easily observe every day as we interact with a huge percentage of the public who suffer from this issue. Below are my top 3 tips for combatting this epidemic, and while they may seem very simple, I challenge anyone reading this to try implementing them daily for just 2 weeks and see how much better you feel. Drink Water (at LEAST 2 litres, more if you're a bigger human than average) Yes, we have all heard it a million times. Drink more water, drink 2 litres, hydrate more ... blah, blah, blah and yet ...read more

File under: posture, Uncategorized
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