Tight neck? Stiffness or pain? Sitting at a desk all day? Try the exercises below!
By Mel • June 10th, 2022
Upper traps stretch; Drop ear to shoulder and apply a gentle pressure until you feel the stretch. Hold for 15 seconds on each side and repeat 3 times. Levator scap stretch; Drop nose to armpit and apply a gentle pressure until you feel the stretch. Hold for 15 seconds on each side and repeat 3 times Scalenes and SCM stretch; Apply a gentle pressure to the front of the chest and look up in the same plane as the levator scap stretch. Hold for 15 seconds on each side and repeat 3 times. Range of motion; Move your head to look up and down, over each shoulder and placing the ...read more
File under: TIGHT NECK
