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It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.

structural

The Importance of Following a Treatment Schedule

By Mel   •   February 14th, 2018

The Importance of Following a Treatment Schedule

Following a treatment plan for a structural injury can be viewed in the same way as a fitness programme. If you follow your prescribed treatment schedule closely, you are more likely to get positive and longer lasting results.If you decide to do a fitness programme, it is essential to go frequently and consistently until you reach your desired level of fitness; and then it is important to maintain that level of fitness with an altered programme. If you only follow your fitness programme now and again, you wouldn’t expect much to change.In the same way, if you are inconsistent with attending ...read more

Structural Bodywork

By Mel   •   February 13th, 2017

Structural Bodywork

Structural bodywork is a holistic remedial therapy that aims to put 'ease' and 'space' back into your body. The work is based around the different myofascial lines that surround the body, supporting it's upright position, whilst allowing movement and function.However, like most things, as we age; do repetitive work or exercise; don't hydrate well; injuries; bad postural habits; stress; emotional ups and downs; and illness, cause these myofascial lines or places to be restrictive, overstretched or shortened and therefore do not facilitate movement as well as they should any more. Thge tissues ...read more

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