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168 Karrinyup Road, Karrinyup WA 6018
Monday - Friday: 7.30am to 6.30pm
Saturdays: 7.30am - 2.30pm

P (08) 9341 3020

E admin@wellness-centre.com.au

It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.

Stress

10 Everyday Uplifts

By Mel   •   October 10th, 2018

world-mental-health-day

Walk outdoors – in the sunshine or the rain. Walk in a park, along the beach or in the bush. Reconnect with nature away from the stress of home or work. Breathe in the fresh air and take in the smells and sounds around you. Watch the sunrise – or sunset. Seeing the amazing colours at these times of day can be very inspiring. Listen to music – music can easily change your mood as it evokes memories. And it doesn’t have to be classical music – find a tune that makes you happy and may even make you sing. Play with your pet –a pets love is unconditional and being around a ...read more

Kinesiology can help your brain fire right… and bright!

By Mel   •   November 23rd, 2017

Kinesiology can help your brain fire right… and bright!

Do you ever consider furthering your career, studying or pursuing a new interest, or feel the urge to break out of the rat race, expand your horizons and grow both personally and professionally?An incredible benefit of Kinesiology is that we can work effectively with individuals to support learning, career advancement, stress management, and promote growth in relationships. Our ability to create a brighter future, formulate new concepts and ideas, re-invent ourselves and step further into our full potential become a reality when we address the little blocks or stressors that may be currently ...read more

SPINAL HEALTH WEEK – 22ND TO 28TH MAY 2017

By Mel   •   May 16th, 2017

SPINAL HEALTH WEEK - 22nd to 28th May 2017

What is Chronic Back Pain??Did you know that an estimated 3.7 million Australians are suffering from chronic back problems? Seek help today #HelpIsAtHand.Call the Karrinyup Wellness Centre on 9341 3020 to book a Complimentary Spinal

To Sleep or Not to Sleep?

By Mel   •   April 18th, 2017

To Sleep or Not to Sleep?

Starved of sleep and stressed to the max? Tired all day, poor memory, irritable, feeling anxious or depressed?  Does this sound like you?  Insomnia is a condition that is all too common.  Research shows that between 13- 33% of Australian adults have problems getting to sleep or staying asleep.  Lack of sleep may in turn cause emotional or mental health issues such as depression and anxiety.  And not getting to sleep and continually waking and being awake during the night can, in itself, cause you to feel more anxiety, making the problem worse.  Research shows that adults who have fewer ...read more

File under: anxiety, screen time, Sleep, Stress

Why You Should Never Sit on Your Wallet

By Mel   •   October 20th, 2016

Why You Should Never Sit on Your Wallet

As a Chiropractor I commonly see many bad habits that create spinal dysfunction and lead to a variety of health problems. It is common to see a patient walk into our clinic with a huge wallet in their back pocket that is left their while they sit. When you sit on your wallet you create an uneven surface that our body must compensate for by creating a functional scoliosis, which in turn puts stress on spinal joints, nerve roots, muscles and ligaments and may lead to back pain, fatigue, trigger points and more. Back pain and sciatica are very common complaints seen in our office and back pain ...read more

Neuro-Emotional Technique

By Mel   •   October 4th, 2016

Neuro-Emotional Technique

Neuro-Emotional Technique (NET) is a mind-body stress reduction technique that uses a method of finding and removing neurological inbalances related to the physiological effect of unresolved stress.  NET is a tool that helps improve mental and physical health (www.netmindbody.com).NET is a proven blend of the latest scientific research and centuries-old Eastern healing techniques. NET also acknowledges the relationship between the body's emotional health, environmental toxicity, nutritional balance and structural integrity.We used to think emotions resided entirely in their brain. Now we ...read more

File under: anxiety, emotional, Stress

MEDITATION

By Mel   •   September 20th, 2016

Meditation

Guided meditations are a supportive and great way to begin a daily practice and there are many great cd's or support groups to get you started, but meditation can also be a very personal journey, and while guided meditations will get you well and truly on your way, sitting in contemplation with only the self can be a positive and deeply transformative experience. Regularly touch base with meditation groups for guided practice, but be open to beginning to trust our own inner teacher and guide, and introduce a solo meditation practice to the mix. For those of you contemplating meditation, I ...read more

STRESS LESS, Accomplish More

By Mel   •   September 5th, 2016

Stress_Chronic_Fatigue

Did you know that Stress is the underlying cause of more than 60% of all human illnesses and diseases!!! Lifeline's 2012 Stress Poll demonstrates that 91% of Australians are experiencing stress and 43% are experiencing unhealthy levels of stress. Stress can be detrimental to our health and it doesn't matter if it is big stress or a little stress the body still responds the same. Chronic stress can affect our health differently and can be the underlying cause of main ailments such as anxiety, depression, fatigue, exhaustion, digestive disorders, poor immunity, infertility, headaches, poor ...read more

CRANIOSACRAL THERAPY: What Is It, Benefits, Risks & Technique

By Mel   •   July 25th, 2016

CRANIOSACRAL THERAPY

What is it? Craniosacral therapy (CST) is a gentle, non-invasive modality that seeks to find restrictions through the body systems.  It supports the Central Nervous System so the body can self-correct and heal naturally. Who does it? Our very own Massage Therapist, Veronica Plej is specially trained in CST and will be able to help anyone interested in utilising this amazing technique. Who can benefit from it? Everyone! Babies are especially important to get checked, but all children and adults will benefit greatly from this therapy treatment. Craniosacral Therapy is an effect in a ...read more

How Kinesiology Helps with Stress

By Mel   •   May 3rd, 2016

How Kinesiology Helps with Stress

Kinesiology never ceases to amaze me. I am constantly reminded of the profound effects that can be felt almost immediately by my clients which have inspired me to write and explore something I hear repeatedly in my practice. Something that I too have personally experienced... Simply this - 'I didn’t know how stressed I was until I wasn't!' When assessing new clients, holistic practitioners are carefully monitoring the stress, anxiety and dis-ease in the physical body, the emotional, mental and spiritual world, and the subtle energetic layers. What’s alarming is that people are often ...read more

File under: Kinesiology, Stress
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