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It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.

spikey ball

SAFE AND EFFECTIVE FOAM ROLLING AND USE OF A SPIKEY BALL

By Mel   •   January 11th, 2018

SAFE AND EFFECTIVE FOAM ROLLING AND USE OF A SPIKEY BALL

You’re experiencing pain or muscle aches, and your Chiropractor or Massage Therapist suggests trying a foam roller or spikey ball. So you pick one up the first chance you get, take it home, but now what?You can easily find exercises guides and videos online that are suited to your specific needs. However, before you start, we thought you’d like to know a little more about it:When you’re experiencing tight muscles or trigger points, it usually relates to spinal misalignments or incorrect movement patterns that are best addressed primarily with Chiropractic care, but there could be things ...read more

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