To Sleep or Not to Sleep?
By Mel • April 18th, 2017
Starved of sleep and stressed to the max? Tired all day, poor memory, irritable, feeling anxious or depressed? Does this sound like you? Insomnia is a condition that is all too common. Research shows that between 13- 33% of Australian adults have problems getting to sleep or staying asleep. Lack of sleep may in turn cause emotional or mental health issues such as depression and anxiety. And not getting to sleep and continually waking and being awake during the night can, in itself, cause you to feel more anxiety, making the problem worse. Research shows that adults who have fewer ...read more