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resistance bands

Resistance Bands

By Mel   •   December 9th, 2020

Resistance Bands

Believe it or not, if you are looking for just one piece of exercise equipment to buy for the rest of your life, it should be a set of resistance bands! Resistance bands are an incredibly useful tool and I love using them in different ways depending on the setting/purpose for your exercise; the beauty of the band being that instead of working against “gravity x weight” we can be very specific and work against the resistance of the band in whatever direction you place it in! The two main settings that we recommend resistance bands for are EXERCISE and REHAB. When using ...read more

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