prolonged sitting

The negative impact of a sedentary lifestyle has become well known throughout the world. Movement has become more important for longevity in a world that sits more. Sitting puts more pressure on your spine as compared to standing. A high percentage of people with back pain report sitting for hours or have sedentary lifestyles. Movement hydrates the discs in your spine and keeps blood flowing to provide nutrients, this means quicker recovery and prevention of injury all together. Long hours sitting increases the risk of disc and spinal injuries, particularly in the low back. With more ...read more