posture

  Since the majority of us will be at home and/or working from home this week this little info graphic might be of use! During the last lockdown I noticed that a less-than-ideal home office set-up would often cause people to experience headaches, neck pain, upper back pain and low back pain for some. As we know, regular movement is the ABSOLUTE KEY to negate the poor postural position of sitting in front of a laptop/screen. These positions however will help neutralise the spine during the times that you DO need to be using your device. Trial these changes with your home set-up and ...read more

Poor Posture and posture-related pain is something that we see regularly in clinic and can easily observe every day as we interact with a huge percentage of the public who suffer from this issue. Below are my top 3 tips for combatting this epidemic, and while they may seem very simple, I challenge anyone reading this to try implementing them daily for just 2 weeks and see how much better you feel. Drink Water (at LEAST 2 litres, more if you're a bigger human than average) Yes, we have all heard it a million times. Drink more water, drink 2 litres, hydrate more ... blah, blah, blah and yet ...read more

 KWC Chiropractors Jason Alach, Jason Perry and Amity Hawke-Linsley attended the Advanced Biostructural Correcton seminar over the weekend. ABC technique has been used at KWC for 6 years. Advanced Biostructural Correction™ (ABC) is a revolutionary Chiropractic technique that has a unique system of analyzing and correcting misalignments of the spine and other body structures that can produce very consistent and predictable changes in posture and body alignment as well as giving symptomatic relief in most cases (no matter how

The school year is well and truly in full swing! Now more than ever is the perfect time to make sure you and your kids are best prepared to deal with the physical and emotional stresses that come with the school year.How do you do this?Ensure you have good posture, preferably all year round.Did you know that poor posture has been shown to:Cause muscles to become tight and/or weak.Produce extra wear and tear on your joints and ligaments.Increase the likelihood of accidentsMake certain organs like your lungs less efficientInfluence your emotional state and sensitivity to pain; andHas been ...read more

Structural bodywork is a holistic remedial therapy that aims to put 'ease' and 'space' back into your body. The work is based around the different myofascial lines that surround the body, supporting it's upright position, whilst allowing movement and function.However, like most things, as we age; do repetitive work or exercise; don't hydrate well; injuries; bad postural habits; stress; emotional ups and downs; and illness, cause these myofascial lines or places to be restrictive, overstretched or shortened and therefore do not facilitate movement as well as they should any more. Thge tissues ...read more