Napping

Most of you would have taken a nap at least once or twice in your life. As children, we would frequently nap as a necessity. So why should we stop? Especially when there is evidence to suggest it is beneficial! As with anything, napping is not for everyone and should not be a replacement for a proper night’s sleep. It is important that we listen to our bodies and their individual needs. So what is the best way to nap? The ‘ideal’ nap, based on current evidence, is between 20-30minutes.  In order to achieve a successful, short nap, it is important to make sure your environment is ...read more