Mindfulness

We all strive to achieve our goals but a lot of the time we are caught up with doing and multitasking and often don’t realise that we are not really focused on our purpose. We are just existing and ticking boxes and stuck in the daily grind. It’s so easy to just react to what screams the loudest and in the current day there its more than just people asking things from you. There is devices notifying us, machines and appliances beeping, it’s alarms and a multitude of other things demanding our attention. Before you know it another week has passed.  There are many ways to reconnect with ...read more