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meditation

MEDITATION

By Mel   •   September 20th, 2016

Meditation

Guided meditations are a supportive and great way to begin a daily practice and there are many great cd's or support groups to get you started, but meditation can also be a very personal journey, and while guided meditations will get you well and truly on your way, sitting in contemplation with only the self can be a positive and deeply transformative experience. Regularly touch base with meditation groups for guided practice, but be open to begin to trust our own inner teacher and guide, and introduce a solo meditation practice to the mix.For those of you contemplating meditation, I ...read more

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