Make Food Your Medicine

This winter, more than ever, we need to look at ways to support our immune system naturally.  We are blessed in Australia to have an abundance of food available to us so what better way to nourish our body and support our immune system than to eat well. What we eat determines how well our body functions.  Our food is our fuel.  Think of a petrol car  - it won’t run on diesel.  Our bodies are the same.  It needs wholefoods that are full of nutrition to protect and heal and support the immune system. When you give your body the wrong ‘fuel’ such as processed foods with chemicals, ...read more