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It is health that is the real wealth and not pieces of gold and silver.

Mahatma Gandhi.

magnesium

Magnesium and its Benefits

By Mel   •   March 25th, 2022

Magnesium and its Benefits

Magnesium is a supplement often spoken about here at Karrinyup Wellness Centre and something recommended to a number of our clients. Magnesium deficiency, after Vitamin D, is the second most common deficiency in developed countries due to the popular foods in our diets and their poor source of magnesium as well as soil depletion. It often goes unrecognised and neglected despite being a very important mineral for the body. It has over 300 cellular reactions relying on it and it is crucial in body functions such as energy production, protein synthesis, fatty acid metabolism, muscle contraction ...read more

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