headaches

If you are a sufferer of headaches you are not alone; it is estimated that almost half of the adult population of Australians have suffered from a headache at least once in the last year (with females being a higher concentration of that percentage)1. One Melbourne study found that 87% of it’s participants had suffered from a headache in the past year1. Some headaches are intense, some are dull, some people get them frequently, some only occur during times of stress and some can be debilitating with symptoms of pain and nausea.  When we get these headaches we are often influenced by the ...read more

On Saturday I successfully completed a seminar series on the latest research and evidence in relation to neck pain and headaches.Neck pain and headaches can be disabling and takes us away from important aspects of life such as family, sport and work – costing us financially and our enjoyment.Common contributing factors are stress, posture (especially at the computer and desks) and exercise (or lack thereof).One of the most important factors to remember when it comes to neck pain and headaches is that the alignment of the neck is very important to withstand and distribute the forces we put ...read more

What is it?Craniosacral therapy (CST) is a gentle, non-invasive modality that seeks to find restrictions through the body systems.  It supports the Central Nervous System so the body can self-correct and heal naturally.Who does it?Our very own Massage Therapist, Veronica Plej is specially trained in CST and will be able to help anyone interested in utilising this amazing technique.Who can benefit from it?Everyone! Babies are especially important to get checked, but all children and adults will benefit greatly from this therapy treatment.Craniosacral Therapy is effect in a wide range of both ...read more